The main foods that will increase the level of iron in the body

Iron – a very important trace element for the body, since it is involved in the hematopoietic process, DNA production, performs a protective function of the immune system, and is present in various enzymes and hormones. Normally, in the body of an adult, there should be about 4-5 g of iron, and 3.5 g falls on its content in the blood. The easiest way to get information about whether your body is iron deficient is to do a complete or clinical blood test. And if a deficiency of this trace element is detected, estet-portal.com will tell you how to increase the level of iron in the body without pills and without resorting to droppers.

What threatens a person with an insufficient level of iron

Iron deficiency in the body is manifested by poor health, general weakness, fatigue, the appearance of cracks in the skin, muscle disorders, lowering blood pressure, shortness of breath, tachycardia are possible.

Often a person's taste is distorted, for example, there is a strong desire to eat something that: either is not a food product at all (ice, coal, tooth powder, sand, chalk, etc.), or can be called food very conditionally ( minced meat, cereals, raw dough, starch, etc.).

In addition, iron deficiency is fraught with a decrease in immunity.

How to eat to increase iron levels in the body

Low iron levels in the body, in addition to taking appropriate medications, can be raised by changing the way you eat. This is a more budgetary, natural and correct way.

Therefore, in case of a problem, seek help from the following products containing iron:
- liver (all its types), rabbit, chicken, turkey, red meat. In particular, the darkest product contains the most iron;
- vegetables (red cabbage, beans, peas, broccoli, radishes, asparagus, zucchini, beets) and greens – lettuce, thyme, celery, parsley, nettle (the latter is the leader in terms of the amount of iron among greens containing it); ;
- whole grain cereals (buckwheat, oatmeal), as well as bran;
- all types of eggs;
- fruits (apricots, pomegranates, pears, peaches,
persimmons, grapes, apples,

- teas and infusions with medicinal plants (wild strawberry leaves, lungwort, oregano) and berries (currants, rose hips, blackberries, mountain ash) are very effective;- it is useful to drink a little red wine every day, ideally – quality Cahors. The drink helps to saturate the body with iron in general and promotes the renewal of blood cells in particular;- iron and tannin – an unfortunate combination, therefore it is better to avoid drinking tea or
coffee
immediately before eating or at the end of this process;
- what water is used is also important: ideally – drink mineral water, which contains a large amount of iron.

In order to easily replenish iron reserves when it is deficient, certain restrictions should not be neglected. In particular, it is important both to saturate your menu with products with this trace element in the composition, and to limit yourself to food intake that prevents its absorption.

We are talking about the following products:

-

(all its types);-wheat bread;-milk, hard cheeses, cottage cheese ;
- condensed milk;- strong brewed tea, cocoa, coffee.
Usually, the intake of iron in the body is reflected quite quickly both on our well-being, on our appearance and, of course, on our emotional mood, making us active again and thus prolonging life. Therefore, do not allow the body to become accustomed to a state when it lacks iron and which is very close to being painful.