Features of the Russian bath: how it is useful

– an ancient healing procedure that is still popular today. And no wonder. After all, what could be better than soaring, bathing, patting yourself with a whisk and inhaling the aromas of oils? Such a pastime is not only pleasant, but also useful for a person. The main
feature of the Russian bath
is that the combination of heat, water, steam, inhalation and a sharp change in temperature has a positive effect on the work of the whole organism. You will learn exactly how this popular

type of healing affects a person in the article of the Internet publication estet-portal.com.
1. Features of the Russian bath: how everything works inside
2. Who will benefit from bath procedures
3. Russian bath cleans from toxins
4. Paired treatments benefit the cardiovascular system
5. Musculoskeletal benefits: relieves muscle tension
6. Sauna steam and hot air relieves colds and flu
7. Features of the Russian bath: cleanses the skin, making it young and beautiful
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7. Features of the Russian bath: cleanses the skin, making it young and beautiful

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6. Sauna steam and hot air relieves colds and flu7. Features of the Russian bath: cleanses the skin, making it young and beautiful

Features of the Russian bath: how everything works inside

The huge benefit of the Russian bath is explained by the fact that it is built from environmentally friendly material – chopped logs.

In the steam room itself there is the most important detail of the Russian bath – brick or stone oven. It is often called a heater, because stones are placed in it, which heat up to a temperature of more than 600 degrees. Water is added to the stones to create steam. When they cool down a little, the stove is heated with wood, as a result of which the steam room warms up to the required temperature, and steam goes

in a uniform flow. The temperature in the steam room of the Russian bath reaches 45-65 °C. At the same time, the air humidity is 40-65%. This is the optimal temperature regime, which allows people of all ages to be in the bath. It does not detect dizziness, increased pressure or burning of the mucous membranes.

One of the main

– the body of a person in a steam room does not overheat and does not burn. And this despite

the fact that the room is pretty hot. Warming up of the body occurs evenly and deeply.

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Who will benefit from bath procedures

Going to the Russian bath is useful not only for those people who have excellent health.

•    cold or flu;

•    chronic respiratory diseases; •    chronic diseases of the gastrointestinal tract;

•    vegetovascular dystonia;

•    skin diseases;

•    inflammation of the genitourinary system; •    obesity;

•    black dots,

acne, cellulite and other cosmetic skin imperfections; •    chronic fatigue. Russian bath cleans from toxins

is that it acts on the body in a complex way.

First and foremost, the heat of the bath purifies and renews the cells. Under the influence of steam, active sweating occurs – an important physiological process that protects the body from overheating. And the higher the air temperature, the more abundantly a person sweats. At the same time, slags and toxins are removed from the body along with sweat.

Fat deposits are also burned. Therefore,

Russian bath can be safely visited by those who want to lose a couple of extra pounds.

Pair treatments benefit the cardiovascular system

Scientific studies show that the Russian bath has a good effect on the cardiovascular system. So, under the influence of heat and steam, blood circulation processes are activated. There is an acceleration of blood flow and an increase in heart rate. Therefore, if there is a violation of blood pressure, the steam room will be just right.

Her visit increases the pressure in the initial stage of hypertension. The contrast procedure is especially useful: after the steam room, immediately plunge into a cold pool or take a cold shower, and then back into the steam room. In addition, the Russian bath

by increasing blood circulation in the brain activates thought processes. Therefore, it will be useful to those who are associated with intense mental activity. Benefits for the musculoskeletal system: relieves muscle tension A visit to the Russian bath is also shown to those who do hard physical work, athletes, as well as ballet and circus artists. After all, it has a beneficial effect on the musculoskeletal system.

Bath heat, steam,

contrast shower

and whipping the body with a broom – all this leads to a uniform redistribution of blood and lymph in the body, improving their circulation. As a result, tired, clogged muscles relax, tension is relieved, and pain in muscles and joints is reduced. A particularly strong effect is observed if the steam procedure is combined with massage. Bath steam and hot air relieves colds and flu In the steam room, oxygen consumption and carbon dioxide emissions are more active than in the street. For this reason, inhalation is useful in the Russian bath, especially for colds and flu.

hot air helps with sore throats and bronchitis
. During the procedure in the body there is an increase in the production of interferon. This is a substance that helps fight influenza viruses, especially

Features of the Russian bath: cleanses the skin, making it young and beautiful
Under the influence of steam, a broom and a washcloth, the pores of the skin open, and then they are cleansed of dirt,

toxins and dead cells
, which are the main cause of premature aging of the dermis, acne and blackheads.
Due to the fact that sweat is released through the pores, and along with it – slags and toxins, the skin absorbs beneficial substances. As a result, it becomes elastic, elastic, smooth, and also acquires a healthy color. It is very good to make masks with white or other clay in the bath. This further enhances the effect of the pair procedure.


The benefits of the Russian bath are obvious:
such an ancient procedure tones the whole body, improves blood circulation, cleanses toxins and toxins, helps with colds and flu, relieves muscle and nervous tension, and also gives the skin cleanliness, smoothness and elasticity.
But before entering the steam room, you should remember about contraindications. They are fever, tuberculosis, epilepsy, arterial hypertension, cardiovascular diseases, age over 70 years. With special care for paired procedures should be approached by pregnant women and children. Enjoy your time and have a good rest!

Soda baths: remove toxins, cleanse the blood and lymph

epilepsy, arterial hypertension, cardiovascular diseases, age over 70 years. With special care for paired procedures should be approached by pregnant women and children.