Edema is a common problem that most people face at some point in their lives. They can appear both on the face and in various parts of the body, creating a feeling of discomfort and sometimes reducing the quality of life. In this article we will look at the main causes of edema and offer effective methods to combat them.
Causes of edema
1. Poor nutrition
Excessive consumption of salt, sugar and alcoholic beverages can lead to fluid accumulation in the body. Salt promotes water retention, and high sugar content can cause inflammatory processes that contribute to swelling.
2. Sedentary lifestyle
Sitting or standing for long periods of time impedes blood circulation, which can cause swelling, especially in the legs. Lack of physical activity also contributes to the deterioration of the lymphatic system.
3. Hormonal changes
Hormonal fluctuations associated with the menstrual cycle, pregnancy or menopause can cause swelling. For example, estrogen levels affect fluid levels in the body, which can lead to swelling.
4. Allergic reactions
Allergies can cause tissue swelling. Upon contact with an allergen, the body releases histamine, which leads to vasodilation and fluid accumulation in the periarticular tissues.
5. Diseases
Some diseases, such as heart, kidney or liver disease, can cause swelling as one of the symptoms. In this case, swelling can be pronounced and localized, and requires medical intervention.
Methods for getting rid of edema
1. Nutrition correction
Reducing your intake of salty and sweet foods and increasing the amount of fruits and vegetables in your diet will help reduce swelling. It is also important to drink enough water to avoid dehydration and maintain fluid balance in the body.
2. Regular physical activity
Moderate exercise, such as walking, yoga or swimming, improves blood circulation and lymphatic drainage, which helps prevent swelling.
3. Control of hormonal levels
If you have severe premenstrual symptoms or other hormonal changes, you should discuss with your doctor the possibility of using medications to help normalize your hormone levels.
4. Allergists and antihistamines
If swelling is caused by allergies, it is important to avoid contact with allergens. Antihistamines prescribed by your doctor can effectively reduce swelling.
5. Medical assistance
If you have swelling that does not go away or is accompanied by other symptoms (pain, itching, etc.), you should consult a doctor for diagnosis and appropriate treatment. This may include diuretics or other medications.
Swelling is a symptom to watch out for. Understanding the causes of their occurrence and applying appropriate measures can significantly improve the quality of life and well-being. It is always better to practice prevention and pay due attention to your health. If problems with swelling become regular, do not hesitate to seek medical help.
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