One of the most common anxiety states in human society is panic attack. A person in such a situation does not know – how to be, and each time more and more afraid of the next attack. The condition is accompanied by severe anxiety, fear, pain in the region of the heart, etc. To solve the problem, it is important to visit a doctor, but there are methods that involve panic attacks to treat at home.
Available remedies will help improve the condition and find peace of mind. estet-portal.com will tell you how to cope with panic attacks without leaving your home, what the treatment of folk remedies is aimed at, and what symptoms are inherent in the problem.
Are these panic attacks exactly: we determine by the symptoms
Panic attacks: home treatment with traditional medicine
How to have a calming effect on the nervous system
Sleep quality and panic attacks: how to improve it
Simple Breathing Exercises for Panic Therapy attacks
The doctor makes the final diagnosis, but you should be alerted by the presence of 2-3 symptoms from the following list:
• feeling of anxiety and panic, unhealthy sleep, confused thoughts;
• rapid pulse, chills, hypertension, arrhythmia;
• dizziness, trembling, feeling of numbness of the extremities;
• lump in throat, pain in chest, difficulty in breathing;
• indigestion,
Panic attacks: treatment at home with traditional medicine
If the problem has not gone too far and anxiety attacks are infrequent, then the doctor will not hospitalize you. So, you will have the opportunity to carry out treatment at home, using traditional medicine. Such treatment is an addition to medication and must be discussed with the doctor. Natural components have a beneficial effect on blood vessels, the nervous system and the heart. The positive side of them is that they do not have side effects and are not addictive. improve sleep quality;• calm the nervous system;
• 
Among the main symptoms of panic attacks, severe irritability and nervousness are distinguished, which can develop into open form aggression. If such feelings accumulate, they give rise to a feeling of constant anxiety and panic. mint;
• Melissa;
• motherwort root;• valerian root.
The plants can be used to make decoctions, and mint and lemon balm are brewed as a soothing tea. A decoction of valerian root is prepared as follows: pour the root (20g.) 0.5 liters of boiling water and boil for 5-8 minutes, take 200 ml 2 times a day.
<
Sleep quality and panic attacks: how to improve it
Panic attacks are accompanied by sleep disturbance, so traditional medicine is aimed at preventing insomnia.
There are several effective recipes:
Read also:
Strengthening the heart system to overcome an attack
Pain in the heart area is present during a panic attack, which instills fear of death and worsens the person's well-being. Shortness of breath caused by a lack of oxygen can also aggravate the condition. a decoction of rose hips to strengthen the heart muscle and improve the functioning of the heart organ;
• motherwort infusion with cudweed and hawthorn has a positive effect on the work of the heart, and will also overcome dizziness, for cooking, take 2 tsp. each plant, add 1 tsp. chamomile and pour a liter of boiling water, after 8 hours of infusion, take, dividing into 3 doses;
•
Simple breathing exercises for the treatment of panic attacks
As an additional method of therapy, use
breathing exercises that help to calm down. They are not difficult to perform, so they are suitable for home use. Here are some exercises:• learn to breathe consciously, for this, take a comfortable position and focus on your breathing without affecting the natural process. Focus on the nostrils for 10 breaths, then focus on the sinuses, nasopharynx and lungs;
• grounding – an unusual exercise, during which you imagine that an imaginary tail leaves your tailbone into the ground, when you exhale, negative and disturbing thoughts leave the body, but at the entrance the body is filled with positive and calmness;
• rain, the technique is that when feeling anxiety you need to imagine that it is washed away by water, like rain, focus on imaginary drops that wash away stress and fear from your body.
panic attacks
, home treatment is suggested as adjunctive therapy. Following the advice of a doctor, using traditional medicine, you will cope with attacks that will occur less and less and then disappear. As a preventive measure, rest more and
Read also:
Meditation technique for non-professionals: simple things to calm down
the technique is that when you feel anxiety, you need to imagine that it is washed away by water, like rain, focus on imaginary drops that wash away stress and fear from your body.
If you have panic attacks, home treatment is suggested as adjunctive therapy. Following the advice of a doctor, using traditional medicine, you will cope with attacks that will occur less and less and then disappear. As a preventive measure, rest more and take care of your mental health.
Read also: Meditation technique for non-professionals: simple things to calm down
If you have
panic attacks, home treatment is suggested as adjunctive therapy. Following the advice of a doctor, using traditional medicine, you will cope with attacks that will occur less and less and then disappear. As a preventive measure, rest more and
take care of your mental health.
Read also:
Meditation technique for non-professionals: simple things to calm down
that it washes away with water like rain, focus on imaginary drops that wash away stress and fear from your body. If you have panic attacks
, treatment at home is expected as an additional therapy. Following the advice of a doctor, using traditional medicine, you will cope with attacks that will occur less and less and then disappear. As a preventive measure, rest more and
take care of your mental health.
Read also:
If you have panic attacks
, treatment at home is expected as an additional therapy. Following the advice of a doctor, using traditional medicine, you will cope with attacks that will occur less and less and then disappear. As a preventive measure, rest more and
take care of your mental health.
Read also:
Meditation technique for non-professionals: simple things to calm down
If you have panic attacks, home treatment is suggested as adjunctive therapy. Following the advice of a doctor, using traditional medicine, you will cope with attacks that will occur less and less and then disappear. As a preventive measure, rest more and
take care of your mental health.
Read also: Meditation technique for non-professionals: simple things to calm down
If you have panic attacks
, home treatment is suggested as adjunctive therapy. Following the advice of a doctor, using traditional medicine, you will cope with attacks that will occur less and less and then disappear. As a preventive measure, rest more andtake care of your mental health.Read also:
Meditation technique for non-professionals: simple things to calm down Watch us on YouTube:
Add a comment