It is worth noting that the skin is the largest organ of our body, which performs a number of important functions. With it, we also get rid of toxins and cleanse the body, so it is important to pay attention to the fact that skin cells require our help in renewal. The procedure of dry massage, which has long been known to mankind, makes it possible to improve the condition of the skin and the whole organism. A big plus of the technique is that it is available to everyone, and the session itself will take a minimum of your time.
How to do dry massage will tell estet-portal.com. You will learn how to perform a massage, what are the benefits of it and how exactly to carry out this pleasant process.
- How to do dry massage correctly: what the procedure gives
- How to do dry massage: execution techniques
- Properly selected brush is the key to a successful procedure.
- I want a dry massage: what must be taken into account
How to do dry massage correctly: what the procedure gives
Before proceeding to a dry massage session, it is worth figuring out what it will give the skin.
Let's analyze the main effects of massage:
• effectively exfoliates the skin, ridding it of dead cells, which renews it;
• prevents ingrown hairs, which is a common problem in women after depilation;
• removes keratosis, which is characterized by the appearance of "goosebumps" on the thighs and forearms;
• makes the skin smooth and pleasant to the touch;
• effectively tightens the skin, making it more elastic;
• eliminates cellulite with regular use;
• activates the lymph flow;
• prevents the appearance of edema;
• improves blood circulation.
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How to do dry massage: execution techniques
To do dry massage correctly means to perform it in the right direction. This technique requires movements along the lymph flow, so all manipulations should be directed from the bottom up.
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The sequence of steps in the procedure is as follows:
• massage the feet, rising to the knees, which should be massaged in a circular motion;
• rise higher to the hips using straight lines;
• massage the abdomen in a circle in a clockwise direction;
• perform a massage of the hands, then the elbows, and then go to the shoulders;
• Massage the collar area and neck using circular motions.
The duration of the procedure should depend on your mood and speed from 10 minutes to half an hour. After the session, it is recommended to take a bath to wash off the exfoliated skin particles.
See also: Dermatologists recommend: baking soda baths to save the skin hands and feet
Properly selected brush is the key to a successful and effective procedure.
An equally important point in the procedure is the choice of an accessory for massage. The most popular is the massage brush, which is selected according to a number of parameters:
• bristle quality;
• level of rigidity;
• handle length.
An ideal massage brush should be made from natural materials. Ideally, the bristles should be made of natural hairs, and the handle should be made of wood. The length of the handle plays an important role, because a short handle will not allow you to comfortably massage your back and thighs. The brush should be hard, but do not confuse this with the concept of "prickly". The result of your efforts depends on the massage brush.
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I want a dry massage: what to consider
So, you have decided that the dry massage procedure is perfect for you and are ready to start it? Do not forget that any technique has limitations, so postpone the session if:
• you have skin irritation;
• you have a blood or vein disease;
• there are wounds on the skin.
If you are the owner of sensitive skin, then watch her reaction to massage. If you experience a burning sensation and discomfort, stop the procedure. When everything went well, then after the bath, apply nourishing and moisturizing milk to the skin. The regularity of sessions will help to achieve a good result, so spend them daily.
See also: How to do a therapeutic lip massage: the benefits and techniques of massage
The answer to the question - how to do dry massage , found. Now your task is to choose the right accessory and perform the procedure according to the method. If you doubt that you will succeed, put yourself in the hands of specialists.
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