Old age is not a joy. Despite all kinds of injections of youth, plastic surgery for rejuvenation, we will all grow old someday. But when the age is still far from advanced, and you find the first signs of aging, it's a little scary. But do not rush to run to the surgeon! There are many ways to stop this natural but inevitable process and stay young for a long time without the intervention of doctors.
Editorial estet-portal has selected for you alternative ways to deal with premature aging.
The first signs of aging and how to deal with them
Even if you look great, exercise and take care of your skin, some "treacherous" signs can add age to you. Among the brightest: small wrinkles near the corners of the eyes and on the forehead, nasolabial folds, dull complexion, dark circles under the eyes, deformation of the face oval, wrinkles on the arms and neck. It is these signs of skin aging that make many women feel unattractive and old. Of course, this process is irreversible, but we can fix it.
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How to fight the signs of aging
There are many anti-age cosmetic products that can help slow down the aging process. But you need to know how to choose them correctly. A beautician will help you with this.
It is also necessary to exclude bad habits, which include nicotine and alcohol. They not only accelerate the aging process of the skin, but negatively affect your entire body.
Add fresh vegetables and fruits, foods containing omega-3 fatty acids, vitamins A, B and C to your diet. Drink plenty of water and exercise.
Stop, a moment, are you beautiful or correction of age-related changes
How to improve complexion and remove pigmentation
Such signs of aging as dullness of the face and pigmentation at the initial stage help to overcome whitening face creams and good sleep. Also, cosmetologists tirelessly remind that it is necessary not to forget about the use of creams with SPF protection. When age spots become larger and they become more noticeable, you can resort to the laser removal technique. Every year new and improved devices appear that effectively fight pigmented spots.
How to correct the oval of the face and tighten the neck
The preventive method of dealing with the deformation of the oval of the face, of course, will be facial gymnastics. Now this method of resisting the appearance of wrinkles and shaping the shape of the face has become very popular. But if these signs of aging require more serious intervention, cosmetologists advise chin reinforcement and thread strengthening. As for the neck, its beauty mainly depends on posture. Stooping adds creases, so you should always watch your back and shoulders.
What to do with aging arms
The main cause of hand skin aging – exposure to ultraviolet solar radiation. Signs of aging on the hands such as wrinkles, thin nails and pigmentation prove once again the importance of using sunscreen. It is equally important to wear gloves when doing housework. And, of course, to monitor the accuracy of manicure. The natural shade of the polish and beautiful shape will visually give your
If you're in your early 30s and you've noticed a new wrinkle, maybe it's time to try facial exercises? Review your
diet, add vitamins and seasonal fruits and vegetables, they will help your skin look fresher. If you are still smoking, then stop immediately! A glass of red dry wine with friends should not turn into a bottle either. Get enough sleep! At least try to do it, your skin will thank you for it. Take time to exercise and take care of your beloved, then the first signs of aging will become invisible.
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