China had no time to finally recover from the raging COVID-19 virus, as it moved to Europe. The rapid rate of increase in the number of patients and deaths makes people panic. Nutritionists recommend, in addition to observing the mandatory conditions of quarantine – self-isolation, thorough hand hygiene, wearing a mask and gloves, – stick to proper nutrition. This will help improve the body's defenses. During quarantine, trips to the refrigerator become more frequent, which affects weight gain.
estet-portal.com will tell you how to properly organize food in quarantine to boost immunity.
- What should be the food in quarantine
- What foods harm the body during quarantine
- How to properly use vitamin C during epidemic time
What should be the food in quarantine
Every cell in the body has a sheath made of fats and prostaglandins. They determine what will be the reaction of the body to changes in the environment. The amount of fatty acids in the cell membrane determines the degree of resistance to foreign molecules – viruses and microbes.
Subscribe to our page on Instagram!
Major fats include:
- phospholipids;
- cholesterol;
- omega fatty acids.
Subscribe to our page on Facebook!
Cholesterol improves the functionality of cells, positively affecting their permeability and fluidity. Its permeability depends on the degree of cell fluidity, the more polyunsaturated fats in the diet, the more fluid the structure.
Signs of a dangerous inflammatory process in the body
Meals in quarantine should include:
- warm cow's or goat's milk with 82% fat butter;
- frozen lard;
- egg dishes – soft-boiled, scrambled eggs, scrambled eggs, eggs can be consumed 1 per day;
- add butter to first courses, cereals, 82% fat;
- use sour cream for dressing salads;
- boiled, steamed, baked oily fish, add herring and mackerel to the diet;
- raw and steamed flax seeds;
- different types of nuts – eat several walnuts, almonds, pine nuts or hazelnuts daily;
- sea buckthorn – pour a handful of frozen berries with a glass of boiling water, beat and add honey or sugar.
What foods harm the body during quarantine
All types of oils containing omega-6 increase the risk of inflammation in the body. It is dangerous for people with chronic, autoimmune, oncological diseases. It is necessary to add foods rich in omega-3 fatty acids to the diet, they have a strong anti-inflammatory effect.
8 non-obvious signs that the body does not have enough fat
Avoid artificial fats, they create lipid oxidation products in the body that damage the cell's DNA and enzymes. Avoid vegetable oils, margarine, margarine-based creams, sweets, and baked goods to boost immunity.
Rich in omega-3 oily fish, best baked or boiled, not fried.
How to use vitamin C correctly during an epidemic
Vitamin C protects body cells that react to dangerous microorganisms, enhances their ability to eliminate foreign molecules. Interferon is formed with the participation of vitamin C. It tends to dissolve in water, so it is necessary to regularly replenish the reserves of useful substances. This is especially important for the elderly, who are more likely to develop inflammation.
Rosehip drink perfectly compensates for the lack of vitamin, pour boiling water over the berries, after mashing them first. Drink this tea throughout the day. Ascorbic acid is found in parsley, sauerkraut and fresh cabbage, lemon, green onions.
Eat foods rich in carotenoids – orange, green and yellow. Vegetable stew, pumpkin porridge, seasoned with butter – a storehouse of vitamin C.
Zinc and selenium help the body fight inflammation. They are found in seafood, pumpkin seeds, garlic. Arginine and glutamine ensure the normal functioning of the immune system. These amino acids are found in meat and broths. Boil the first courses of chicken meat, cereals and vegetables in the broth.
Top 10 most useful products for the heart and blood vessels
Proper nutrition in quarantine should be combined with healthy sleep, physical activity and sufficient oxygen. Ventilate the rooms, drink plenty of warm fluids, take all precautions.
How to distinguish coronavirus from colds and SARS: when to sound the alarm
More useful information on our channel in Youtube:
Add a comment