8 non-obvious signs that the body does not have enough fat

Proper nutrition, individual diets by blood type and Zodiac sign, accurate calculation of calories – the hottest topics in recent times. Rushing to extremes on the way to an ideal body, many exclude all fats from the diet, without which the body does not receive proper nutrition. Those who sincerely believe that butter is harmful, and a fat-free diet – the simplest option to get rid of extra pounds, wrong. Fats – an essential element in the food chain that ensures the normal functioning of the body. Problems arise when using the wrong fats in large quantities.

estet-portal.com will tell you what is the danger of a lack of fat, how to understand that they are not enough. 

• Why fats are important for the body
• How does a lack of fat manifest itself – features
• What fats should be eliminated from the diet

Why fats are important for the body 

Fats – one of the constituent components of cell membranes, 1 g of fat is equal to 10 kcal and is the main source of energy. Some species are not contained and are not produced by the body, so it is important to make up for their deficiency from the outside. They are called – essential fatty acids.

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The lack of such fats leads to inflammation, skin problems, severe pregnancy, exacerbates chronic diseases, disrupts the body. Only a balanced diet is optimal, a person should consume both unsaturated fatty acids and fats of animal origin. 

Benefits and harms of fats for the body

Fats are essential for the body for several reasons:

• one of the most concentrated sources of energy;
  
  
• participate in the processes of development, growth and regulation in the body;
  
  
• are a source of polyunsaturated acids;
  
  
• participate in the formation of nerve cells;
  
  
• create a fatty layer around the organs most prone to injury, which protects against injury and impact;
  
  
• helps bile pass into the intestines, reducing the risk of developing gallstones.
How does a lack of fat manifest itself – signs

The presence of fat in food prolongs the feeling of satiety. A person feels a charge of energy, cheerfulness and satiety for a longer time. Studies have shown that high-fat foods are both enjoyable and flavorful. 

Instagram! Dryness and dullness of the skin. If suddenly your skin becomes pale, wrinkles are clearly visible on the face, peeling is noticeable, perhaps the whole point is a lack of fat. They are rich in vitamins A and E, which are called beauty vitamins. They are part of anti-aging cosmetics, they are the prevention of early wrinkles, age spots and peeling.

The amount of fat in the body affects the functioning of the brain, with a lack of it, there is a decrease in attention, concentration and mental abilities. Fats are involved in the formation of nerve cells and ensure fast signal transmission to the brain.

Feelings of depression and frequent anxiety. Norwegian scientists conducted a study in which they found that eating fish oil reduces the risk of depression by 35%. Lack of fat is fraught with panic attacks, stress, anxiety.

The weight does not move. Oddly enough, but fats are often replaced with carbohydrates, not realizing that the latter whet the appetite and do not saturate the body. This leads to overeating and an increase in body volume.

Excessive dryness of the membrane of the eye is especially unpleasant for lens wearers. The symptom indicates the need to increase fat intake – fish and seafood, various nuts and vegetable oil.

A dangerous type of obesity

Fatigue. For sudden bouts of loss of strength during training, you need to check your diet for enough fat. First, the body burns calories from carbohydrates, and only then takes energy reserves from fats. Therefore, it is important to monitor nutrition.

Pregnancy does not occur. Low fat content in the menu leads to hormonal imbalance, it is dangerous for the menstrual cycle and

other problems.  What fats should be eliminated from the diet The optimal amount of fat depends on age, country of residence, presence of chronic diseases, level of physical activity. With a high energy expenditure, the need for fats increases. Recommended quantity – 1.5 g per 1 kg of body weight. One third of the total – vegetable fats, the rest – animals. With age, their ratio changes and should be equal to 50% to 50%.

Scientists have determined the mandatory rate of fat intake for women

It is necessary to exclude trans fats, which are present in fast food, sausages, semi-finished products, confectionery. This is the main source of bad cholesterol, a large amount of which leads to blockage of blood vessels, obesity, metabolic disorders and diabetes.

causes the body to synthesize them on its own, disrupting all vital processes. In advanced cases, the development of atherosclerosis, disorders of the nervous system and the motor apparatus are often observed. The healthiest fats – coconut, olive oil, dark chocolate, cheese, nuts and seeds, oily fish.

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