Польза и вред жиров для организма

Many people are used to thinking that fats – direct path to fullness. There are a huge number of unfounded myths about the fats that we eat, in fact, they have benefits for the body. Modern diets based on higher consumption of fats are increasingly approved by the masses. How true is the opinion that an eaten slice of bread with butter instantly debugs on the hips, increases cholesterol levels, and clogs blood vessels? Are fats harmful or beneficial?

estet-portal.com will talk about what fats are useful and dispel unfair myths about them.

Top 5 myths about the dangers of fats

Animal fats increase bad cholesterol in the blood. The statement has been misinterpreted, animal fats actually synthesize cholesterol, but only when consumed in excess. A large amount of carbohydrates is many times more dangerous for the body. Cholesterol formed from them is dangerous for blood vessels and arteries. Therefore, between meat and bun, the choice is obvious.

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Fats cause

weight gain. The meaning of the process of gaining excess weight – we consume more calories than we burn. It is important to learn how to properly distribute proteins, fats and carbohydrates in the diet. If you stop eating fats abruptly, the body will begin to urgently accumulate them, this will lead to an increase in its volume. This was the basis of the myth.  

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Fats are a source of

heart and vascular diseases. The cardiovascular system suffers from an increase in cholesterol in the blood, and it is a consequence of inflamed arteries. The reason may be smoking, a sedentary lifestyle, a large amount of sweets in the diet. Take a blood test for cholesterol, and take a break from eating buns, cakes, sweets, convenience foods, leaving meat dishes. After a month, repeat the analysis, you will see that the indicator has decreased.

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Red Meat

– enemy. Scientists from Warsaw conducted an experiment. Output – men who ate sausages, sausages and other processed meats had an increased risk of death due to cardiac arrest. Natural meat does not cause vascular and heart disease, experts say.

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Eggs in the diet

increase cholesterol. It is proved that this product – an indispensable source of protein, and the presence of cholesterol in the body eggs do not affect.  Are Fats Healthy: Important Functions

Fats

– source of energy, they are responsible for the vital processes of the body. The energy function is to provide a person with energy for life. Half of the body's energy comes from fats.

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Protection function

– adipose tissue protects internal organs from injury. The kidneys and intestines most susceptible to injury are sheathed in fat, which prevents damage from outside influences.  

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Heat insulation

– The peculiarity of fats to conduct heat poorly makes them a source of protection against temperature changes. They contribute to the distribution of nutrients throughout the body, thanks to them protein and vitamins are absorbed. When broken down, fats release water

for the body.  Which fats are healthier – vegetable or animal Fats are divided into saturated and unsaturated. Are any fats good? The former are able to debug on the walls of blood vessels, provoking atherosclerosis. But do not panic, nutrition experts say that eating meat, poultry or dairy products 4 times a week is not dangerous.

 

 

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The positive side of saturated fat – they can withstand heat. When frying, they are less able to release carcinogens. Extra virgin olive oil is not suitable for frying, when heated, it releases a large amount of carcinogens, a worthy replacement for it – refined.
 

Unsaturated fats are useful in that they are absorbed faster, removing the remnants of deposits on the walls of blood vessels. The most useful fats are monounsaturated, polyunsaturated, omega-3.

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Whether or not fats become useful when they are consumed depends on the correct handling of them, the correct introduction of them into the diet. There is no doubt that the complete rejection of fat can cause serious harm to the body. Act wisely according to our advice – there will be health and beauty of the waist!

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