“Sugar is bad, it shouldn't be consumed and in general all foods that contain sugar should be avoided”. This is a slightly exaggerated, but very real opinion of people about sugar. Indeed, the consumption of large amounts of sugar has an extremely negative effect on the human body. Modern nutritionists compare its effect with that of a drug. But sugar for the body is as necessary as any other substance that we eat without even thinking.
The editors of estet-portal.com have studied this issue and are ready to tell you why sugar is needed for the body.
Why sugar is essential for the body
Sugar is the most accessible source of carbohydrates, which the body needs in the same way as proteins and fats, since it is a source of energy. Thanks to fructose, sugar is easily digested and processed into fat. Under the influence of insulin is the breakdown of glucose, which supplies energy to all internal organs through the bloodstream.
That is why sugar is an important food and recovery product for the body. With its help, the body quickly renews its strength after, for example, physical exertion or illness.
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But pure sugar is dangerous. This can only be a lifesaver in an emergency. When there is no strength at all, you feel that you are losing consciousness, your eyes darken and your whole body weakens, only then you can eat a spoonful of honey or drink a mug of sweet tea to restore the level of
What threatens the body with an excess of sugar
If you eat a lot of sugar, its benefits disappear. Too much sugar can lead to very serious problems. Due to the increased
level of glucose in the blood, the hormone insulin is activated, starting the transport of carbohydrates directly to cells and tissues.
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Due to the large amount of sugar, the pancreas is overloaded and insulin deficiency is monitored, thus. sucrose begins to accumulate in fatty tissues. As a result - metabolic disorders, dysfunction of the endocrine system,
weight gain. Sugar can have a particularly negative effect on people who are overweight. Sugar carbohydrates do not become sources of energy, but immediately turn into fat cells.
Sugar can be addictive, just like drugs. It is not recommended to give it to children in large quantities, as it can become a habit that is difficult to break.
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