Dutch scientists conducted an experiment involving overweight women and men. Conclusion – in such people, the amount of vitamin D is significantly reduced, which affects the functioning of the body's metabolic processes. If your waist has significantly increased in volume – it's time to lose weight, and above all – for the sake of health. The optimal value of the waist in women is up to 80 cm, in the stronger sex up to 95 cm. Abdominal belly – all the wrong fat in the waist area, which is the cause of cancer, liver problems, diabetes, heart disease. Such fat is debugged around the internal organs, preventing their normal operation.
Excess belly fat – threat to normal life
- Causes of belly growth in women and men
- Ways to get rid of
- abdominal fat Excess belly fat – threat to normal life The appearance of such a belly is ugly and dangerous to health. Getting rid of extra centimeters on the sides and stomach is not as easy as losing a couple of kilograms of total weight. violation of the metabolic process – retinol-binding protein 4, which produces fat, reduces the body's ability to take up insulin, is dangerous for glucose metabolism, increases the risk of developing diabetes;
– an increase in the volume of the abdomen increases the risk of heart problems; asthma – people with abdominal fat are more likely to have asthma than those who are not overweight;
• oncology – such fat increases the risk of breast cancer in women, affects the growth of fibroblasts, which lead to a significant proliferation of cells that mutate into tumors; with a significant accumulation it works like an endocrine gland
, with specific hormonal activity.
There are situations when a person's weight is within the normal range, but the amount of abdominal fat increases. There are characteristics for diagnosing obesity. Waist to hip ratio – more than 0.8 in women, more than 0.9 in men – is critical.
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The following indicators indicate the possible presence of diseases such as diabetes, hypertension, coronary heart disease:
• blood pressure over 140/95 mm Hg;
• the amount of triglycerides in the blood is greater than 1.8 mmol/l;
• fasting blood glucose 5.6 mmol/l and above;
• good cholesterol is below normal.
How to lose belly fat:
tips and exercises
bull; the amount of triglycerides in the blood is greater than 1.8 mmol/l;
• fasting blood glucose 5.6 mmol/l and above;
• good cholesterol is below normal.
How to lose belly fat: tips and exercises
• fasting blood glucose 5.6 mmol/l and above; 
• good cholesterol is below normal.
How to lose belly fat:
Causes of belly growth in women and men
Women gain extra weight in the hips and buttocks before menopause, and then their waist grows. The more testosterone in the body, the more actively the belly grows. With a sharp increase in adrenaline, the content of insulin also increases, which leads to problems with weight.
Self-massage of the abdomen improves digestion and helps to lose weight
The first cause of obesity
– food. It is almost impossible to calculate the amount of sugar eaten per day, because it is almost everywhere. This product directly affects fat deposits. The use of trans fats is fraught with the appearance of insulin resistance, heart attacks. The main thing in nutrition – protein and fibre. They saturate, speed up the metabolism, satisfy the feeling of hunger for a long time.<
Second reason – harmful drinks. Alcohol contributes to the accumulation of fat, it has a huge amount of sugar. You drink alcohol, it makes you want to eat, and as a result – a huge amount of calories are eaten and drunk, which are burned more slowly and debugged by belly fat. This is how the "beer house" appears. stomach. Juices and sweet sodas – direct path to obesity. For comparison, 300 grams of fruit juice and the same amount of Pepsi contain the same amount of sugar – 23 gr. zero physical activity. One of the main factors in the decline in health. A sedentary lifestyle will give you fat deposits not only at the waist. Changes in the hormonal background lead to the growth of the abdomen. Cortisol – are produced by the adrenal glands in a state of stress, when a person regularly experiences nervous tension, lacks sleep – cortisol rises, and with it centimeters at the waist.
Workout at home for weight loss:
effective exercises
when a person regularly experiences nervous tension, lacks sleep – cortisol rises, and with it centimeters at the waist.
Unstable gut microflora increases the risk of type 2 diabetes, vascular disease and heart disease. According to research, Firmicutes bacteria increase the number of calories digested from foods. This leads to weight gain, in particular the growth of the abdomen.
Workout at home for weight loss:
effective exercises
when a person regularly experiences nervous tension, lacks sleep – cortisol rises, and with it centimeters at the waist.
Unstable gut microflora increases the risk of type 2 diabetes, vascular disease and heart disease. According to research, Firmicutes bacteria increase the number of calories digested from foods. This leads to weight gain, in particular the growth of the abdomen.
Workout at home for weight loss:
effective exercises
Firmicutes bacteria increase the number of calories digested from foods. This leads to weight gain, in particular the growth of the abdomen.
Workout at home for weight loss:
Firmicutes bacteria increase the number of calories digested from foods. This leads to weight gain, in particular the growth of the abdomen.
effective exercises Ways to get rid of belly fat The main thing in this matter is complexity and endurance. Here are a few steps on the way to the perfect waist:• reduce the number of calories by 400 kcal, then in six months of the diet you will get rid of 20% fat; • at least three days of physical activity – brisk walking, running, pool activities, breathing exercises;• exclude bakery products, sweets, they cause an increase in the hormone serotonin, because of which you want to eat more often; include more protein in the menu – daily requirement is 1.5 g per 1 kg of weight, it perfectly saturates, increases energy costs; • no alcohol – forget about it during the diet, otherwise your fat reserves will only replenish;• more sleep – sleep deprivation increases cortisol levels – stress hormone, a mandatory norm of sleep is 8 hours. When you fight your belly you don't just improve your appearance. Main – reduce all possible health risks. If your waist is growing diligently, perhaps the problem lies elsewhere. Don't self-medicate, see a doctor."Why I'm Not Losing Weight on a Diet": 9 Reasons Why I Failed to Lose Weight Watch us on YouTube:
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