Why Loneliness Occurs and How to Deal With It

Почему возникает чувство одиночества и как с ним справляться

Loneliness — it's not always a bad thing. Sometimes people need it. I want to be alone with myself, to realize new priorities, goals and tasks. In everyone gets tired sometimes and needs a reboot. It is in solitude that brilliant ideas and masterpieces of art are born. But there is another, painful feeling of loneliness, when it seems to a person that the whole world has turned its back on him. Feeling abandoned is difficult to deal with, even with family and friends. How to be? Let's listen to the advice of psychologists.

Loneliness — disease of the new time
How to deal with loneliness — 8 psychological tips
The main thing about ways to overcome the feeling of loneliness

Feeling of loneliness — disease of the new time

The faster technologies develop that allow access to surrogate communication through phones, social networks and instant messengers, the more people suffer from lack of live communication and a feeling of abandonment. These are interrelated phenomena. Man — social being. It is vital for him to feel that he is useful, needed by someone. In & nbsp; periods when it seems that the world is indifferent, it covers with a wave of pain.

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When there is no family and friends, the feeling of loneliness is understandable. But where does it come from, if the person is all right? There are several reasons for feeling abandoned:

Chronic fatigue. Constant employment and stress don pass in vain. At at the end of the day, there is simply no strength for full communication, joint activities.
Superficial communication. Often, we are afraid to talk about our experiences, so as not to hurt relatives and friends.
Lack of intimacy. The daily routine sucks, we become indifferent to each other and no longer want to ask how are you, so as not to listen to long monologues. But it is precisely such conversations that help to establish a full-fledged contact.
Feeling of our own worthlessness. Day after day, performing the same same actions, we cease to realize their meaning. We feel useless and nobody interested.

Psychologists note that women most often experience a deeply hurting feeling of loneliness. They have a finer mental organization than men, therefore, there is a higher need for warm friendly communication.

How to deal with loneliness — 8 psychological tips

A study conducted at the University of Chicago showed that loneliness negatively affects health and life expectancy. An oppressive feeling suppresses the immune system and has an effect on the body that is comparable in strength to 15 smoked cigarettes. It provokes cardiovascular diseases, nervous disorders. But that's not all. People who are tormented by a feeling of abandonment become alienated, closed off from loved ones, and helping every day becomes more difficult.

The good news is that loneliness can be fought. To overcome a negative attitude, follow the recommendations of psychologists.

1. Change the pictures in front of your eyes regularly

Walk more often, and even better, go for weekends to unfamiliar places. The boring home and office environment reinforces the negative feeling. When people, objects begin to flicker before the eyes, and the ear picks up unusual sounds, the depressive state recedes. A trip to nature or to a neighboring city will give new impressions and emotions.

2. Chat with like-minded in in web

Look for people with similar interests and hobbies. If you can't make live contact, find suitable groups and communities in virtual space. Read the forums where the issues that concern you are discussed. Very quickly you will understand that you can be useful, interesting to someone, and loneliness will recede.

3. Select: TV — your friend or foe

If you spend a lot of time in front of the TV, then it's time to pull yourself out of the cycle of events of other people's lives. Stop watching the stars and socialites and go out into the real world and chat with real people. As a last resort, read a book.

There is another way. You can find an interesting series and take time to delve into the plot by tracking other people's experiences. This will dull the pain of loneliness, but will not get rid of it completely. The choice is you.

4. Movement — this is life, including social

Physical activity — a universal cure for many mental illnesses. Going in for sports, you give your body the joy of movement, stimulate the production of hormones of happiness. Sign up for a gym. Here you will find new acquaintances, peace of mind and a sense of self-confidence. Works flawlessly!

5. Chat people just like that, for no particular purpose

We are so obsessed with ourselves and our experiences that for a long time we don pay attention to the people around us, and communicate mainly on business. Call an old friend, inquire about his business, and listen carefully. Make it a rule to communicate for no particular purpose, but simply for the pleasure of other people. Then they will show sincere interest in you more often.

6. Stop perceiving the world as a hostile environment

Seriously, do you think that nobody interests and the world around is hostile? Well then, learn how to deal with your fears. Decide to act like everyone around you is friendly but sometimes upset. Communicate with others, based on this mindset, be sincere and open. You will see for yourself how your ideas about the world and people will change.

7. Selflessly help those who are worse than you

Take a break from your problems and look around. There are a lot of people who are doing much worse than you. They need help. Having rendered it, you will understand that it is important for the world and fulfill a certain mission. Compared to other people's worries, your worries will seem petty.

8. Work and career — that's good too

Find new career goals, develop and become the best specialist in your field. Surely you have room to grow. The next achievements will increase your self-esteem, open up prospects. New interesting acquaintances will appear. But be careful: get enough rest and don become workaholic.

The main thing about ways to overcome the feeling of loneliness

Don't give in to the heavy feeling. Recognize that it exists and choose the appropriate ways to solve the problem:

Walk more often, leave the city.
More new impressions — less blues.
Find hobbies and people with similar interests.
Your advice may be invaluable to others.
Move more.
Great option — exercise in & nbsp; the gym. You will get a beautiful body, good health and pleasant communication at the same time.
Open up to the world and help those who are worse off.
That way you feel the fullness of life, realize that everything isn not so bad.
Work.
If you love your job, give it more time and attention. It will pay off with self-respect and financial wealth.

Telegram If you set your sights on it, you will find a thousand and one ways to deal with loneliness. Most importantly, do not try to seize it with sweets or drink alcohol. Be smart and happy!