You can lose extra pounds without harm to your health with the help of proper nutrition. And it is not difficult to choose it in accordance with your zodiac sign. And the last sign of the year, as expected, is Pisces.
Health
Pisces often help others. In doing so, they forget about themselves. Eating improperly, they get problems with the liver and digestive system. These are the weakest points of this zodiac sign. Most often they have a slow metabolism and not very strong immunity. But these problems can be avoided through proper nutrition.
Power principle
Pisces should not eat canned, fatty, spicy and fried foods. Seafood and fish must be present in the diet of this sign. But with meat you need to be careful and do not use it very often.
Among vegetables, the most useful are:
- Indian salad;
- cabbage;
- spinach;
- artichoke.
It is better to cook dishes with vegetable oil, which contains vitamin E, which is extremely important for Pisces. It is worth paying attention to seasonings. Among them stand out:
- cumin;
- pepper;
- garlic;
- ginger;
- tarragon.
Highlights – do not abuse them. It is better to refuse salt or use in small quantities. Pisces also need to drink plenty of fluids. And anyone. Juices, water, teas and coffee – All this they can drink absolutely calmly. But with alcohol you need to be extremely careful. The thing is that Pisces quickly get used to alcohol and do not tolerate it well.
Most of all they need vitamins A, D and E, as well as minerals – sulfur, iodine and zinc. And, accordingly, products in which they are contained in large quantities should be the main diet of Pisces. These products are:
- bird;
- liver;
- fish and seafood;
- caviar;
- eggs;
- cheese;
- oatmeal;
- buckwheat;
- nuts;
- carrots;
- beets;
- cucumbers;
- tomatoes;
- grapes;
- plums;
- mango;
- dates.
Source estet-portal.com
And 3-minute exercises that can be performed even at work will help to consolidate the effect of the diet:
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