Lose weight by zodiac sign: Aquarius

Each sign of the zodiac has its own characteristics. And it is they who dictate how to properly resolve certain issues. Therefore, the rules of nutrition for each sign are different.

Health

For Aquarius, health problems are not uncommon. The nervous system, blood circulation and throat are mainly affected. Being overweight is also not uncommon for this sign. And all because Aquarians often neglect useful things - such as sleep, fresh air and proper nutrition. Most often, the pace of life of Aquarius does not allow him to fully eat, and for a snack, he most often chooses sweets.

Power principle

For Aquarians, eating regularly is very important. But they rarely follow it. So, in order to accustom yourself to eat often and correctly, Aquarius needs to make a nutrition schedule. Representatives of this sign should eat at least three times a day. For snacks, it is better to choose sour-milk products or nuts.

Meat and sweets – bad for Aquarius. But fish, vegetables and dairy products – the very thing. Among fruits, it is better for this sign to choose quince and melon, and among vegetables – eggplant and beets.

Porridge is also very useful for representatives of this sign. And almost everything and in any form. Aquarians need a lot of vitamins and minerals. Among them, the most important for this sign can be distinguished: potassium, magnesium, phosphorus and sodium.

You can get all this from the products that should make up the diet of Aquarius:

• fish;
• liver;
• milk and dairy products;
• bran and rye bread;
• mushrooms;
• nuts;
• legumes;
• eggs;
• dried fruits and candied fruits;
• vegetables and fruits.

Aquarius cannot imagine their life without sweets. Therefore, instead of cakes and pastries, it is better for them to choose dark chocolate. In addition to being less caloric, it will also fill the body with useful elements.

It is better for this sign not to encounter alcohol. Is that a little wine - and then, only on holidays. The thing is that Aquarians are already very emotional, and alcohol can aggravate the situation.

Source estet-portal.com

And 3-minute exercises that can be performed even at work will help to consolidate the effect of the diet: