Losing weight is easy if you know the digestion time of food

To lose weight, it is enough just not to eat while there is food in the stomach. So, one class of products should be consumed only after the digestion (assimilation) of another has taken place. To do this, you need to know the time of digestion of products. Eating according to this principle will help not only say goodbye to excess weight, but also maintain a healthy gastrointestinal tract. The stomach will gradually decrease in size, and the habit of overeating will forever remain in the past. Find out in the article how long it takes to digest different foods.

Stomach digestion time

• water enters the intestines instantly, and fruit juices are digested in 15-20 minutes;
• food such as mixed salads takes 20-30 minutes to digest;
• watermelon is fully digested in 20 minutes, and melon – after 30;
• citrus fruits and grapes are digested in 30 minutes, while fruits such as apples, cherries, peaches, pears and similar semi-sweet fruits are digested in 40 minutes;
• digestion times for foods such as tomatoes, celery, cucumbers, green and red peppers, and other succulent vegetables – 30-40 minutes;
• root crops (turnips, carrots) are processed by the body for at least 50 minutes;
• if you eat an avocado on an empty stomach, the digestion time of the product will be from 1 to 2 hours;
• starchy vegetables (potatoes, chestnuts, yams, Jerusalem artichoke, pumpkin) are digested for about an hour;
• digestion time of food such as rice, buckwheat and pearl barley – 60-90 minutes;
• legumes (lentils, beans, etc.) are digested in 90 minutes;
• Pumpkin and sunflower seeds, melon pear and sesame seeds will take about 2 hours to digest;
• peanuts, almonds, hazelnuts, pecans, Brazil nuts and walnuts are digested after 2.5 – 3 hours;
• A little secret: in order for the nuts to be better absorbed, they need to be soaked overnight in water, and then crushed.
• It takes 1 to 2 hours to digest drinks such as cocoa, tea, coffee and milk, as well as soft-boiled eggs, broth, boiled river fish;
• hard-boiled eggs, scrambled eggs, boiled sea fish and bread are digested in 2-3 hours;
• boiled beef and chicken, fried potatoes and ham, as well as durum wheat pasta are completely digested in 3-4 hours;
• digestion time of foods like beans (peas, beans), fried meats and herring – 4-5 hours;
• mushrooms and lard take 5 to 6 hours to digest.

Food should be avoided 3-4 hours before bedtime. The digestion time of food also depends on the individual characteristics of the body and the amount of food that was eaten.

 How long does it take to digest food – find out at estet-portal.com.