Start the morning with a cup of tea and a fragrant butter bun – good and useful choice. But & hellip; only if you have high-quality butter on the bun, and not a product based on a whole set of hydrogenated fats. When buying a dairy product in a supermarket, not everyone pays attention to the composition. And even the promotional value (which is several times cheaper than cream) does not raise doubts about the quality of the acquisition. And there is something to doubt, because a product based on cream cannot have a price lower than the raw material itself. And everything would be fine, you can safely eat fake sandwiches, but the regular use of harmful fats entails the development of dangerous diseases.
- Why is it difficult to buy high-quality butter today
- We decided to buy a fake butter: how your body will suffer
- What you need to know about the product before you buy butter
- Characteristics that will help you buy natural butter
Why is it difficult to buy high-quality butter today
Earlier, there was no thought that buying oil, you can buy a fake. Now this situation is not uncommon, so instead of a quality product, you can get a fake based on dangerous fats. Why did this happen?
There are several theories about this:
• there is a shortage of natural raw materials, because earlier in the villages there was a cow in every yard, and today there are 2-3 cows in the whole village, and the situation with farms is no better;
• demand for counterfeit products, because it is beneficial to both parties: the buyer receives an inexpensive product, and the seller – good income at minimal cost.
We decided to buy a fake butter: how your body will suffer
Of course, if you buy dairy product once a month, then the falsification will not cause any particular danger to your body.
Daily use of products based on artificial hydrogenated fats threatens to:
• increase in the level of cholesterol in the blood;
• development of cardiovascular diseases;
• the threat of the development of oncological diseases, primarily threatens children;
• weight gain;
• malfunctions of the endocrine system.
This is not all the negative impact which a falsified product has, because each organism reacts differently to the presence of fats in food.
What you need to know about the product before you buy butter
The first thing you should pay attention to when buying – This is the composition of butter. Ideally, there should be nothing but cream. But many manufacturers have moved away from the ancient technology and, in addition to cream or cow's milk, they add various impurities, food additives. Vegetable components in the form of palm fat or milk fat will not replace either the taste or the quality of natural butter.
If you happened to buy a fake and found it at home, don't despair. Use a product for baking, but remember the brand and manufacturer so that you don’t make similar mistakes in the future. Feel free to look at the packaging in the supermarket, because you intend to buy quality oil.
Characteristics that will help you buy natural butter
The following criteria will help you determine if it is fake or natural oil:
• the presence of a pleasant milky smell;
• no crumbling during cutting;
• the presence of a milky color, without a bright yellow tint;
• dense and uniform consistency (when spread on bread);
• cost, which should not be lower than raw materials (milk, cream);
• sufficient fat content of the product from 78% and above, ideally 82.5% (fat content of 72.5 is more likely to be attributed to spreads).
A simple method is to check the authenticity of the oil at home by placing it in the refrigerator. After the cold, the product should not be plastic, the oil becomes solid. It is important to pay attention to the expiration date, which for a natural product is from 10 to 20 days.
A large assortment of dairy products allows a person with any income to buy butter. But the acquisition can be hazardous to health if you come across a fake. Knowing the composition of natural oil, taste and other important criteria, you will protect yourself from counterfeit products.
So, getting a sandwich with a natural dairy product is possible if you know all the subtleties of choice. Buying butter without dangerous fats means buying a dairy product with a natural flavor and color. It should also have a high fat content, a natural composition and you should pay a little more for it. But your health is more expensive, and the consequences of regular consumption of unhealthy fats can significantly worsen it. Use the simple tips from the article and have a delicious breakfast with natural butter without fear, which, as it turned out, can be bought at the present time.
Read also: Vegetable oil: can it replace cow oil
And to always stay in shape, do simple exercises for the press!
Add a comment