Spices and spices, herbs have been used since ancient times to enhance the taste of food. And people did this subconsciously, not knowing what great benefits they bring by the constant use of spices in their diet. Healers and healers studied the effect of spicy parts of plants on the body, and often the method of curing ailments consisted precisely in the preparation of lotions, ointments, tea, decoctions from plants and herbs, with the addition of spices. The taste and usefulness of rosemary or turmeric is not worth arguing. The beneficial properties of spices can replace some expensive drugs in terms of their content of medicinal components. Spices have a beneficial effect on the immune system, restore the water balance of the skin and throughout the body, reduce inflammation, disinfect, and kill harmful bacteria.
If spices are added to food, the amount of polyphenols in the body increases, which are antioxidants that can neutralize free radicals and help to remove them from the body.
Useful properties of spices
Oregano – antimicrobial agent
It is added to sauces and pastas, pizza, Italian cuisine is famous for using this spice. You can stock the scrambled eggs with oregano or add to soup. It will give an unsurpassed taste to vegetables or meat, fried in the oven or in a pan. It can also be used to make salads. Oregano is often put off by its taste and rich smell, so don't get carried away to use it anywhere and everywhere. Moderately seasoned food will not get tired of oregano, only using it when it's worth emphasizing the flavor rather than ruining it. Oregano (oregano) – it is not only an antimicrobial or antiparasitic agent, it can also protect the body from developing diabetes. Oregano increases appetite and improves digestion of food, facilitating the elimination of toxins.
Rosemary tones and soothes
Rosemary is famous for its specific essential oil, which emits a fresh scent. It has a slightly bitter taste, so it should be eaten in small doses. Rosemary is added to tea, marinade, liqueur, lemonade. Rosemary gives a special smell to meat or fish. Suitable for cooking in the oven or over a fire. If you use it regularly, stress and tension are not terrible. It improves mood, calms and relaxes. With a few drops of rosemary oil, you can take a bath, which has a beneficial effect on calming and healing wounds on the body. It is believed that rosemary can resist old age, keeping you young for years to come. It is significant that rosemary can activate sexual desire.
Eating thyme will save you from colds
Thyme or thyme is very popular among Mediterranean chefs. This spice is very similar to oregano, but only has its own taste and smell, a special focus. Thyme is added to improve the taste of stews or fried foods. Also suitable for making sauces and dressings. Unsurpassed taste add thyme to pasta sauce. In addition to its taste and smell, thyme has many useful properties: it has an expectorant effect, anti-inflammatory, & nbsp; bactericidal effect. Thyme can be diuretic and disinfectant.
The beneficial properties of spices allow us to say with confidence that the use of spices in moderation and as needed can help the body cope with many ailments and prevent the development of cancer.
Turmeric acts against cancer cells
Who does not know the bright yellow spice – This is turmeric, which came to us from India, where it is generously used in almost all dishes, primarily with rice. Turmeric is added to stew or pilaf, it gives a pleasant yellow color and aromatic taste to meat and vegetables, fish.
Scientists have found that turmeric can fight cancer cells. Conducting research, when creating a custom medium in a test tube, similar to the development of cancer in humans, under the influence of turmeric, cancer cells self-destructed, and this cannot but rejoice.
The health benefits of spices can fight against the most intractable diseases, making them even more attractive to use every day.
No Inflammation: Sage
Especially suitable for vegetables or meat in the process of frying, saturating them with its bright and memorable smell and taste. Soup or stew will literally change if you add a pinch of dried sage. It is worth using sage during a period when the flu is raging and there is a chance of catching a cold. Sage has a powerful bactericidal property. Fresh sage can be used in salads.
The beneficial properties of spices are fraught with powerful protection for the body against viruses and bacteria, if consumed constantly.
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