Today, many talk about the benefits of relaxation and meditation. Such an immersion (namely, this is what the process of meditation means in yoga) into oneself – the oldest and very effective method of self-development, knowledge of one's own "I"; and the world around. By practicing meditation, you make the transition from the outside world and its irritants inside yourself and, thus, clear your mind of everything unnecessary and superficial, in return acquiring real peace. Meditation does not require special skills and training. Anyone can start! Еstet-portal.com will tell you about all the advantages of this useful energy practice that you can find for yourself after classes, even for a short time.
What happens after a month of relaxation and meditation
The following are six benefits of relaxation and meditation. Meditation – it is a very deep technique that has a strong effect on the personality. All people are different and the attitude to practice, and the effect can also be different for everyone. However, many people are convinced that the emotional reaction to the events of the external world is inevitable, objective and natural, just like the reaction of the physical body to the application of force to it. Imagine you come home in an irritated state caused by the behavior of the environment. But, fortunately for you, your spouse (or spouse) has prepared a relaxing bath for you. You plunged into warm water, lit candles and turned on relaxing music. In an hour you are as good as new. You are relaxed and calm. Try to think about what was more than an hour ago on the road at this moment. You will be surprised at your reaction
Regular meditation will teach you to stay in a specific time, which will allow you to solve all problems slowly, but effectively, moving forward in a suitable rhythm.
It's hard to explain (you have to feel everything), but regular meditation will give you the opportunity to really see and understand the world around you. You will no longer treat reality as ordinary life scenery, and you will be able to truly enjoy seemingly ordinary natural phenomena.
No room for fuss
As you meditate, your brain not only relaxes, but step by step it learns not to fuss. Your whole being becomes more organized. And it turns out that even the most urgent things can be done in the shortest possible time: you just need to work on them, abstracting from thoughts about the timely completion of everything necessary.
More energy
In just a month of meditative practice, you will finally get a good night's sleep. The usual for most fatigue in the morning will not be your topic. The balance you gain will allow your entire body to fully relax after a night's sleep. And the end of the working day will not mark for you the end of the day as a whole: you will also gain energy for other pleasant and useful things.
Patience, tolerance and empathy
Very soon you will stop being nervous over trifles. Your worries, for example, about traffic will remain in the past: you just understand to yourself that since nothing can be changed anyway, it is pointless to waste your energy, and sometimes even getting angry. Among other things, the ability to sympathize with others will increase (or arise). Meditation is very conducive to becoming more tolerant of other people's opinions. Thus, this useful acquisition will radically change your relationship with the society – they will definitely improve.
Consciously shaping thoughts
In fact, most people don't always bother to "weigh" well before voicing their thoughts. the words. Many have got into the habit of reacting to what is happening with the first phrase that comes to mind. But regular meditation will do its job in this regard. You will be able to overcome this feature and begin to express yourself more consciously. Also, more careful thinking will also contribute to a clear formulation of thoughts, thus, your actions will become more confident than those of others.
Healthy food – «yes», procrastination – "no"
Contemplation of the present moment operates in all areas of life. Just imagine that, for example, all the tricks of supermarkets will stop working in your case. And instead of stocking up on expensive and unhealthy foods, you will switch to healthy food, realizing the importance of its effect on the body.
And you can easily and simply say goodbye to the desire to constantly put off even very urgent things (in other words, with procrastination).This desire will go away by itself. You will become more organized. This path will be chosen by your mind free from vanity. Don't be lazy, give yourself 15–20 minutes a day to learn how to relax and improve yourself.
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