Surgical intervention as a medical procedure is associated with various discomforts, not only somatic, but also psychological. The operation is always associated in people with pain, anxiety and strong feelings about the outcome of the situation and the desire to return to the previous way of life as soon as possible. One of the consequences of this state – depressive manifestations of a different nature.
Depression can be combined with other psychological symptoms and often requires the help of another person to learn how to get rid of depression. It is better if it is a well-trained professional psychologist, and possibly a psychiatrist. Read also on estet.portal.com about ways to overcome stress.
How to recognize depressive manifestations and how to get rid of depression
Often people themselves come to the conclusion that they have such a rather severe disorder as depression. Unfortunately, the prevalence of depressive spectrum dysfunctions in the world is growing. However, most likely people themselves suspect the presence of violations without confirming them with the opinions of professionals. Rather, it is a tribute to the opinion of relatives, friends, self-diagnosis.
The diagnosis of "depression", like any other mental disorder, requires an appeal to specialists, the careful work of several of them for successful diagnosis and treatment. This may require taking antidepressants first to overcome the problem in combination with psychological help.
What symptoms allow you to recognize this disorder, and then answer the question of how to get away from depression? These include:
- irritability, anxiety;
- lowered emotional background, possibly combined with feelings of guilt;
- manifestations of anxiety, dissatisfaction with life;
- difficulties in concentration and quick memory.
- Depression is also manifested by somatic symptoms. These are possible sleep disturbances, changes in body weight, poor appetite for food, decreased interest in pleasures, refusal to have sex.
Do not attribute any violations to yourself, try to seek help from specialists in determining the problem, do you have depression? Self-diagnosis can harm you and your loved ones.
How to get rid of depression
The postoperative period is characterized by a change in the normal rhythm of a person's life, a forced focus on somatic manifestations, the duration of a return to a normal way of life, and uncertainty about the timing. Therefore, what kind of people will accompany you during this period is of particular importance?
When planning surgery, take seriously the choice of doctor and clinic where the operation will take place. If the doctor is unpleasant for you, look for possible other options for resolving the situation.
This is one of the important ways to achieve balance. What is important is a preliminary attitude to successfully overcome the situation and faith in one's own abilities. It is advisable during this period to find adequate forms of manifestation of emotions in order to understand how to get rid of depression. Psychologists will offer a variety of ways to respond to negative emotions.
At the same time, watch your mood, do not allow yourself to sink into constant despondency even in the presence of complications or surprises.
Learn self-help techniques and live happily
While experiencing the postoperative period, think about what could be the cause of the depression? Often memories from childhood help to find the cause of insufficiently adequate mood in difficult situations. Remember who helped in such cases and what helped the most? If there was no such significant figure in childhood, think about what prevented you from forming a more optimistic mood in life? Studies show that depressed people have a significantly reduced subjective sense of being in control of their life situation. Think during this period, what can you influence to a greater extent in your life? It happens that such an analysis is possible during periods of recovery, when a person is removed from everyday bustle.
How to get rid of depression:
• Control your thoughts by replacing negative thoughts with more life-affirming and adaptive ones;
• Do not hold back the accumulated emotions in yourself, give vent to negative affects and experiences in an adaptive form;
• Think about your favorite activities and hobbies that you did before, maybe you didn’t have time to do it earlier;
• Think about those areas of life that you can influence more to increase the feeling of control over your life;
• Plan your pastime so that there is no time left for despondency and longing, adding little joys that will help you find the answer to the question of how to get rid of depression;
• Do not neglect the help of other people if you need it;
x If possible, help those who are worse than you: it distracts from all negative thoughts and fills life with positive meaning.
People experiencing depression have a significantly reduced subjective sense of control over their lives. Think about what you can have a greater impact on and whom you can help? This is an important factor that will help get rid of depression.
Tired of negativity and reduced emotional background, it is important to learn to recognize negative maladaptive thoughts, feelings or behavioral stereotypes. In this case, you can resort to fixing situations in which health or mood worsens. These situations can then be replaced with other activities.
It is important to distract yourself from depressing thoughts, switch to something else. At first, this requires a conscious volitional effort, then the situation "evens out". Weighing all the pros and "against" negativity, move on to building a more optimistic coping strategy.
See also: 10 occupations that increase the risk of depression
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