Positive morning: start your day with a smile

Have you ever noticed when morning goes by in a crazy rhythm – the last alarm goes off, you skip breakfast and rush out the door getting dressed on the go - the rest of your day seems to reflect this mood of chaos as well?

The tone of your morning will determine the tone of your day, so it's time to start planning your day accordingly.
When you form healthy morning habits, you set your day up for success. Whether you are aware of them or not, you are constantly being influenced by habits (both good and bad) - they are an integral part of your daily existence. Most habits are formed because they are easy or follow the path of least resistance. If you want to develop positive habits, you

The editors of estet-portal.com offer some simple habits under the motto "positive morning". xxxx>Sport positive morning: a glass of water and exercise

Practice optimism and gratitude

Calm start to the morning in nirvana 
A simple meditation you can do in the morning
Puzzle: put yourself together
Delicious breakfast – pledge of a great day< Put your phone and other gadgets away
If the first thing you do when you wake up is check your smartphone for messages or work email, you are doing yourself a disservice. You immediately cultivate a reactive mindset instead of an active mindset that will force you to start your day in a protective state rather than a place of inner peace and control. during the first hour of your day so you can start your day with present moment awareness and positive focus. xxxx> Sport positive morning: a glass of water and exercise
Drinking a glass of water in the morning after a few hours of sleep is a good way to hydrate your body. The Ayurvedic technique of adding lemon to a warm glass of water helps flush out toxins from the digestive tract that may have accumulated overnight, provides a good source of vitamin C, freshens your breath, supports weight loss, and stimulates metabolism and digestion.
Detox Water: Health Benefits The first thing in the morning after water is to do exercises for a healthy and refreshing start to the day. Wake up your body with physical activity. Believe me, in a few days your body will begin to transform and you will definitely be pleased with the result. Cheerful morning: 19

When you smile, start thinking about what you're grateful for. Studies have shown that the practice of gratitude lowers stress hormones and improves mood. So, adding a simple daily gratitude practice is a great way to start the morning.

Start with one minute in bed before you get up to contemplate one person and one opportunity you are thankful for in your life.

Calm start of the morning in nirvana Incorporating some type of mindfulness practice, such as meditation, into your daily morning routine can help ground you and train your mind and emotions, which then affect how you respond to challenges throughout the day.

Your meditation time is also a great time to set your intention for the day. When you get a clear idea of ​​how you want your day to go or how you want to feel or achieve, you can make clear decisions that create the life you truly want to live. GABA: 4 letters –

100% Peace of MindClose your eyes and focus on your breathing.

Inhale through your nose for four counts, hold for four counts, and exhale through your nose for four counts. eight counts.

Whenever you notice your mind wandering, gently bring it back to focus on your breathing.

When the timer goes off, release the count, but stay with it for a moment eyes closed.

Set an intention for your day and visualize yourself meeting that intention.Open your eyes, stretch your hands to the sky for a while, and then continue

your day , carrying calm energy.

Puzzle: put yourself together

Delicious breakfast – pledge of a great day Most likely, you have heard that breakfast – it is the most important meal of the day. When you have time to eat a healthy and tasty breakfast, you will have more energy throughout the day and more opportunities to focus and feel great. Never, remember the golden rule, do not skip breakfast. It is better to go out without make-up or not in an ironed shirt, but well-fed. And best of all – do it all!

Favorite and not favorite since childhood: which porridge is healthier

The breakfast process itself is also very important. Choose beautiful dishes, try decorating your dish and enjoy your first meal.

Accompany breakfast with your favorite music or reading a magazine/book.

We are what we constantly do

By following all these simple rules, you will love the morning and even the morning of Monday, hated by many people. And the wake-up call will no longer seem like a call from hell. By the way, in this way, you can set your favorite song as an alarm clock and be sure that you will not stop liking it. Find the strength in yourself to start the morning right, and the motivation is as follows: you will become perfection.