Correct posture – important component of health. The health of internal organs directly depends on it.
Besides, bad posture also spoils the appearance of a person: even the most beautiful outfit will not fit well on a stooped figure.
To avoid this, you need to deal with back health from childhood. At this age, the skeleton has not yet fully matured. And if the child stoops and stoops, then such a situation can develop into a serious curvature of the spine.
estet-portal.com will tell
1. How to understand that the posture of the child – wrong
2. How to form the correct posture at school age
3. What will help maintain a healthy posture
How to understand that the posture of the child – wrong
It is important to notice the first signs of violations in order not to bring the situation to a pronounced stoop or curvature of the spine, when everything becomes obvious anyway. Therefore, it is not superfluous to periodically check the posture of the child.
And it's done like this:1.
Curvature of the spine – put the child in front of you, ask him to straighten his back and bring his shoulder blades together. Shoulders, collarbones, shoulder blades and triangles of the waist should be at the same level with each other. If, for example, one collarbone is lower than the other, this is a reason to be wary. 2. Slouching – put the child with his back to the wall, ask him to snuggle up to it with the back of the head, shoulder blades, buttocks and heels.
It is also important to look out for other signs of poor posture:1. The child often does not keep his back straight, hunches and stoops, he often has to be asked to straighten up.
2. The kid complains of back pain or fatigue – this is often observed in elementary school students.
Besides, pay attention to the growth of the child. In adolescence, children begin to complex because of their appearance. And often – due to "too high" growth. As a result – the child wants to appear "lower", stoops. If there is such a problem, tell the teenager,
that tall – it is beautiful. And there is no reason to be ashamed of it. In adolescence, there is a slight asymmetry in the arrangement of body parts. After 16 years, it goes away on its own.
How to form the correct posture at school age
As soon as a child goes to school, the load on his back also increases – after all, you have to spend several hours a day sitting at your desk. In addition, there are also lessons waiting at home, which also require perseverance.
Correct posturecan suffer significantly during this period. It is at school age that the first problems with the spine appear. To prevent them, you need to choose the right workplace – table or desk.
There are several rules:1.
Furniture should be selected according to the height of the child.The tabletop should be 5-6 cm above the level of the elbow, the difference between the height of the chair and the table – about 20 cm. If we are talking about a computer desk, then it should be with a special shelf for the keyboard and a monitor stand. 2.
Choose a chair based on the height of the child.It should not be an “adult”; chair or just any other that is in the house. A proper chair should allow the feet to fully touch the floor, with the knees at a right angle. 3.
It is better to place the table by the window so that the child can work in daylight.It should fall from the side. The same applies to table lamps. Good lighting is not only necessary for eye health, but also will not allow the child to slouch at work in an attempt to look at the letters.
Correct Posture– It is also the observance of the regime of work and rest. It is important not to overload the children's spine, which is not yet strong enough. Therefore, the student cannot sit at the table for more than 45 minutes in a row. If he was given a lot of lessons, it is important to take a break for 15 minutes – walk around and stretch. If the child is hunched over even at the right table, go to the optometrist – probably visual impairment.
The health of the back is impossible, first of all, without sports. They help to strengthen the muscular corset, which supports the spine in its natural position. But it is not necessary to enroll the child in the
sports section (although this is useful not only for posture) – you can limit yourself to exercises at home. And if a curvature is already detected, then physiotherapy exercises will help. Remind your child to keep their back straight. Tell him how important it is, but do not intimidate him with possible negative consequences. Gymnastics with massage will also be useful, for which it is better to contact a specialist. Also make sure that the child has a moderately hard orthopedic mattress.
Teach your child how to properly assemble a backpack. It is important that the load is evenly distributed on both shoulders.
Even in high school, if there is a need to take a lot of things to school, let the child wear a backpack, not a bag on one shoulder.
Correct Posture– this is something to take care of from an early age. As soon as the child goes to kindergarten or school, where he must spend part of the time sitting, you need to monitor the health of his back. If the child is constantly hunched over, walks with slumped shoulders, sits unevenly – This is a reason to seek medical help. And in order to prevent this, it is important to select a table for the height of the child, not to sit for long lessons without a break, and wear a high-quality backpack. Exercising will help strengthen the back muscles that support the spine.
If the problem has already appeared – the doctor will help you choose exercises for physiotherapy exercises, prescribe a course of massage. In adolescence, the "source" stoop can be complexes about the growth – it is important to understand this in time so that the child does not spoil the health of the back.
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