Good morning habits are the key to a good day

Morning – a very important part of the day, during which we set the rhythm and mood for the whole day. Therefore, it is very important that the morning is really good. Everyone has days when everything goes wrong from the very beginning of the day, but if every morning everything goes wrong: you don’t get enough sleep, you don’t have time to have breakfast, you can’t remember if you turned off the iron when you left the house, etc., you should think about the causes of such problems and try to eliminate them. In this article, estet-portal.com will list the three most common problems that indicate that it is time to change your morning habits.

Three Signs It's Time to Change Your Morning Habits

Almost all successful people know how important morning time is to a good day. Waking up in the morning is not always easy, but the right morning habits will help you not only wake up with pleasure, but also love getting up early. There are three main problems that people face in the morning:

1. Problem: You are constantly in a hurry, you don't have enough time to get ready, you are constantly late, despite the fact that you planned the morning to the last minute.

Solution:

• Ease your awakening. Try waking up 5 minutes earlier than usual, gradually getting used to getting up earlier.
• Try to make your morning more efficient: get rid of unnecessary and even bad habits (cigarette after waking up, checking mail, reading news feeds on social networks, etc.), replace them with useful ones (exercises, reading at least a couple of pages of a book, learning new words in a foreign language, etc.).
• Prepare as much as possible for the working day in the evening: prepare clothes, plan the next day, prepare food for work).

2. Problem: constant fatigue: if all you can do in the morning – it's a shower, brushing your teeth, getting dressed, doing your hair and leaving the house, maybe you're not sleeping well.

Solution:

• Take care of the quality of sleep: limit exposure to irritants, take care of a calm environment, do not fall asleep to movies or series, do not sleep with the lights on, do not overeat at night.
• After waking up, drink a glass of water, open the curtains or turn on the lights and take a shower, then prepare yourself a nutritious and healthy breakfast.
• Just five minutes of morning exercise improves mood, concentration, and digestion.
• Permanent fatigue may not be associated with morning habits, but with diseases – make an appointment with a doctor.

3. Problem: constant stress. Constant stressful situations, difficult tasks, and anticipation of other problems not only have a bad effect on sleep, but also make the morning less enjoyable. Stress and tension – not the best motivators to start the day.

Solution: 

• Don't check your phone, messages, social media or email in bed. Nothing will change in half an hour, but you will be able to carry out all the necessary morning rituals to start the day on a positive note without immediately plunging into an ocean of work problems.
• Focus on what you expect. Remember that even in difficult situations there are advantages. So look for these pluses in the morning, concentrate your attention on positive factors, think about your goals and desires, meditate.
• Of course, music – one of the most powerful tools that help calm down, relax, relieve muscle tension and distract the mind from problems. Charging or breakfast with your favorite music – what morning habit can bring even more pleasure?

Estet-portal.com advises not to forget that if you devote a couple of hours after waking up exclusively to yourself (dreams, reflections, learning, health and beauty care), without thinking about work ahead of time, it will be much easier to fall in love with early awakening! Useful morning habits – the best thing you can do for good health and mood.