Diabetes mellitus is a disease associated with a malfunction of the pancreas or the inability of the body to absorb such an important hormone as insulin. This is a dangerous disease that can lead to very serious consequences for the whole organism. To prevent its occurrence, it is necessary to know the causes of diabetes mellitus, what types of this disease are, their differences and consequences, and also all kinds of prevention methods. estet-portal.com will tell you the details about this terrible and, alas, common disease of civilization.
The causes of diabetes: genetics and poor lifestyle
Diabetes is caused by a lack of insulin, which is produced by the pancreas. At the same time, if this substance is not produced at all by the body – you can talk about type 1 diabetes, and if it is not absorbed by it – it's type 2 diabetes.
Causes of diabetes mellitus:
• genetic background – if someone in the family already has diabetes, you are at risk, so you need to carefully monitor your health.
• obesity – factors are formed in fat cells that suppress the production of insulin;
• atherosclerosis or high cholesterol;
• vascular disease and high blood pressure;
• old age;
• sedentary lifestyle;
• chronic stress at work or at home;
• diseases of the liver, kidneys and pancreas in a chronic form.
In addition, certain medications may also increase your risk of impaired insulin production.
Wrong lifestyle, chronic diseases of the digestive system, old age, as well as genetic prerequisites – here are the main causes of diabetes.
What are the causes of diabetes: the first signs
To successfully treat this disease, it is important to recognize it in time – still at the initial stage, and for this it is important to know the causes of diabetes, which we discussed above. Then therapy will help to avoid its severe consequences, from which many patients suffer, who do not go to the doctor in time.
So, what should alert you:
1. Constant feeling of hunger – even after a hearty meal, after a short period of time you again feel the desire to chew something. This is due to the fact that due to impaired glucose uptake, the cells cannot fully saturate.
2. Feeling of chronic fatigue – since the cells do not receive enough energy for their work, the person feels tired, he has no strength even after a long rest.
3. Dryness and flaking of the skin – Since metabolic disorders lead to the appearance of diabetes, this immediately affects the condition of the skin.
4. Feeling thirsty – a person is thirsty all the time, feels dry mouth. This occurs due to the body's need to get rid of an excess of glucose, which leads to increased excretion of fluid along with urine.
5. Slow healing wounds – this is due to a violation of metabolic processes, as a result of which conditions favorable for the reproduction of bacteria are created.
If you experience any 3 of the symptoms above or get a frightening result on a Diabetes Signs Test, – This is a good reason to go to the doctor. Ignoring it can lead to diabetic coma due to high blood sugar.
Constant hunger and thirst, dry skin and slowly healing wounds – these are the main signs of diabetes that should not be ignored.
Diabetes Causes and Prevention
The best way to never face this disease, already knowing the causes of diabetes, is to prevent it. Moreover, it does not require any special actions or a lot of money. In fact, it is enough to lead a healthy lifestyle and monitor your own health. However, many people ignore these simple rules.
Therefore, today we will remind you of what will help you avoid the onset of diabetes:
1. Balanced nutrition – This is the basis for the prevention of diabetes. It is important to reduce the content of simple carbohydrates in your diet, because they overload the pancreas.
2. The norm of water per day – without ordinary water, metabolic processes are impossible, in particular, glucose cannot enter cells. Therefore, a glass of water before meals – an important part of your daily life.
3. Physical activity – sport helps to avoid obesity, which is one of the causes of metabolic disorders.
4. Stress resistance – this is the ability not to take everything to heart, to withstand daily emotional stress,
the principles of healthy eating in diabetes.
Prevention of diabetes mellitus consists in the transition to proper nutrition, the rejection of fatty and high-calorie foods, regular exercise, as well as timely visits to the doctor for routine monitoring of the body's condition.The main causes of diabetes mellitus – this is the wrong way of life: sedentary work, too high-calorie food, stress. Unfortunately, modern working conditions in cities often contribute to such "irregularities". But heredity also plays an important role. And yet, it is in our power to take everything into our own hands and prevent the onset of the disease by paying attention to the daily routine, the contents of the refrigerator, and developing the habit of light sports activities. It is enough to show willpower to protect yourself from health problems due to insulin.
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