Absolutely all people suffering from diabetes are aware that this disease is incurable. The disease requires a radical revision of the usual culinary preferences, while dietary restrictions will have to be adhered to for life. What should be the diet for type 2 diabetes in order to ensure a person is in good health and minimizes the risk of developing dangerous complications? In addition, it is important to know how to make a diabetic menu not only healthy, but also refined and varied. Today we will look for answers to these, as well as other very topical questions, together with estet-prtal.com.
What happens in the human body with diabetes
Before we deal with the principles of healthy and safe nutrition in type 2 diabetes, let's just briefly touch on the processes that occur & nbsp; with those who suffer from this disease. We all know very well that a diabetic should not eat "fast" carbohydrates, because his body is disturbed by carbohydrate metabolism and glucose is not absorbed properly, providing cells with energy. This happens due to the phenomenon of tissue insulin resistance — loss of sensitivity to insulin. Thus, despite the fact that special cells of the pancreas continue to actively produce this hormone, which is necessary for the breakdown of glucose, the tissues of the body "do not notice" its presence. As a result, glucose is not absorbed, which means that the level of sugar in the blood rises.
It should be noted that in type 2 diabetes, pancreatic cells deplete their resources much faster, as they are forced to function in an "emergency" mode.
Nutritional Approach to Type 2 Diabetes
It is clear that dangerous pathological processes in the body of a diabetic force him to adhere to a diet for life. However, it should be remembered that nutrition in type 2 diabetes — This is not only a list of prohibitions and restrictions. First of all, this is a competent and thoughtful approach to organizing the process of eating tasty and varied products, which takes into account everything that can improve the patient's condition, make his life as active and full as possible.
Nutitians highly recommend:
· To say the hard "no" strict diets and fasting. On the contrary, fractional meals are welcome (up to six times a day). & nbsp; This will allow you to eat in small portions and not overload the digestive tract.
· Don't skip breakfast and forget about having dinner too late (less than two hours before bedtime).
· Drink up to one and a half liters of liquid (water, herbal teas, decoctions of not too sweet dried fruits or rose hips), and most importantly, do this not after, but before eating. This technique will allow you to painlessly reduce the portion that will bring the desired feeling of satiety.
· & nbsp;Eat foods containing fats necessary for the body (vegetable oils, nuts) in the morning to slow down the absorption of carbohydrates.
· Start your meal with vegetables, not with a protein product (meat, fish, cottage cheese).
· Accustom yourself to eating warm food.
A diabetic diet does not mean that you have to give up absolutely everything that seems tasty to you, although, of course, you will have to radically revise your usual diet. And most importantly, it will be very useful to accustom yourself to eat slowly, stretching the pleasure, enjoying every tasty bite.
What foods will be good for diabetes
So, we have in general terms understood what should be the approach to nutrition. However, what can you eat with type 2 diabetes, and what will you have to give up? And we will start, perhaps, with prohibitions, or rather, restrictions, which, however, are already well known to everyone. These are, first of all, all foods with a high glycemic index:
· alcohol;
· sugar and sweets,
· bakery products made from premium flour;
· starchy vegetables;
· some cereals (semolina, rice);
· pasta;
· fatty meats and fish;
· sausages, smoked products;
· fatty and spicy sauces.
Actually, it is precisely those types of products that will have to be limited, the use of which is not very compatible with the idea of a rational and healthy diet.
What is recommended for people with type 2 diabetes? These are, first of all, low-calorie, easily digestible foods.
So, among the source of animal proteins, preference should be given to lean meats (chicken, turkey) and fish (sea bass, pike, carp). To supplement the protein component in the diet will allow the use of egg whites (up to 4 pieces during the week) and dairy products — natural fat-free cottage cheese, yogurt, kefir and fermented baked milk.
Since the use of potatoes and pasta is strictly limited, diabetics are advised to pay attention to safe, high-fiber cereals: buckwheat, oatmeal, pearl barley.
A variety of vegetables are extremely important in the diet: various types of lettuce, broccoli, cabbage, pumpkin, eggplant. But the use of vegetables that are high in sugar (carrots, beets) & nbsp; recommend limiting.
Since the use of white bread is strictly limited, diabetics are recommended bread products made from wholemeal flour, as well as products prepared with the addition of rye or barley flour, bran.
How to cook it better
As you know, type 2 diabetes is very often accompanied by the problem of overweight and a decrease in the rate of metabolic processes. Therefore, it is not only the choice of products that matters, but also the way they are prepared. Fortunately, the equipment of almost any modern kitchen allows you to significantly expand the range of healthy and tasty dishes that can be used in the diet of diabetics. Meat, fish and vegetables can not only be boiled and stewed, but also baked, steamed or microwaved, each time getting a new dish with a new taste.
To reduce the calorie content of meat and fish dishes, it is recommended to stop using batter and breading, give preference to baked and boiled dishes. In addition, a little oatmeal is added to minced meat instead of white bread or rice.
· fresh seasonal fruits and berries;
· decoctions of dried fruits;
·
confectionery prepared with sweeteners.
More interesting and useful information can be found at estet-portal.com.
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