Notice that you've gained weight even though you only eat low-fat foods? Heart problems have begun, although you are trying to provide yourself with all the necessary vitamins and minerals? These and not only these problems overtake at the most inopportune moment and sugar is to blame, or rather its excessive use. A norm that a person does not even notice – 22 tablespoons of sugar per day – and health problems will overcome in the near future.
Therefore, when planning to preserve youth, beauty and health, consider the fact that the harm of sugar for the body has already been proven and doctors recommend limiting the use of sweets. Consider in the article what diseases arise due to sugar and what is the minimum and safe dose of sugar for a person per day. Let's decide how sugar affects the human body and what to do about it.
The harm of sugar for the body: what problems arise because of sweets
The norm of sugar per day, according to WHO – 2 tablespoons sugar, and according to the recommendations of the Food and Drug Administration – 4 tablespoons or 50 g. And what happens if the amount of sugar exceeds all norms and regulations? With excessive consumption of sugar, according to recent studies, negative changes can occur in the body, which we will consider below.
The World Health Organization recommends reducing the amount of sugar consumed per day to 2 scoops
- Caries
The number one problem among dental diseases – it's caries. A lot of bacteria accumulate on the teeth, which, with improper hygiene and excessive passion for sweets, spread throughout the oral cavity and first affect the tooth enamel, moving deep into the soft tissues, destroying the dentin.
Thus, it is dentists who first of all try to warn about the dangers of sugar addiction.
- Obesity
We will not list all the reasons why obesity begins, this is described in the article: Why does weight increase: hormones are to blame for everything? "sweet diet" If you eat chips, buns, sweets to the maximum and at the same time give up sports and an active lifestyle, "sugar kilograms" will begin to accumulate very quickly. Sugar is not able to satisfy hunger, it just replaces it with pleasure. At the next meal, the power of hunger will double, provoking to fill in the gaps in the reserves – the simplest reason for overeating.
If you drink 1 glass of lemonade every day, you can easily gain extra 6 kilograms in a year, according to nutritionists.Excess sugar is present not only in sweets or cakes, do not forget about everyone's favorite Coca-Cola and other carbonated sweet drinks.
Sugary sodas contain "empty calories" which cause more hunger and doubling your total serving at mealtimes.
Cardiovascular diseases
- During the year, most people die from heart disease. Therefore, it is so important for doctors to find out why the most enduring muscle in a person fails so quickly? Global causes – sedentary lifestyle and smoking, alcohol. But people with a sweet tooth are also at risk. So, after smoking, the causes of cardiovascular diseases
Insulin resistance
- Let's imagine a chain of constant consumption of sugars.
The whole day the body produces insulin, which is necessary for metabolism, the conversion of glucose into energy, the functioning of cells, DNA synthesis. The body gets used to the increased level of insulin and the susceptibility to this hormone is lost. That's when problems with the endocrine system, overweight, and other health problems begin. Impaired insulin sensitivity is called 
insulin resistance
feeling hungry;
- fatigue;
- drowsiness;
- increased blood pressure.
- In the early stages, most people are unaware of problems with insulin resistance, which eventually develops into diabetes.
Diabetes
- In the course of the experiment, which involved 51 thousand people over 8 years (1991-1999), it turned out that soda, lemonade, sweet tea, energy drinks in excess increase the risk of diabetes development
- Constant supersaturation of the body with fructose leads to non-alcoholic fatty liver disease – when fat accumulates in the liver, provoking its inflammation. People with this diagnosis drink more sugary drinks, in particular lemonade. The only thing that so far scientists cannot establish: what is the root cause for the development of fatty liver disease – excess weight or sugar. What happens to this organ: constant overgrowth of the liver with fat, an increase in size, the work of the organ is disrupted – this invariably leads to liver failure.
Kidney diseases
- Today, scientists are developing a hypothesis that the excess of sugar per day causes disturbances in the functioning of the kidneys. So far, there is no evidence for this hypothesis, but it should be taken into account when eating sweets.
Pancreatic cancer
- This is the deadliest form of cancer. The opinions of scientists on the issue of dependence of pancreatic cancer on the use of sugar differ. Some believe that there is a direct connection and sugar can lead to a similar form of the disease. Other scientists argue about an indirect relationship: the predominance of a large amount of sugar in your diet leads to excess weight and diabetes, which affects the dysfunction of the pancreas and the onset of cancer.
High blood pressure
- The notion that sugar raises blood pressure is based on a study of 15 people. The experiment consisted of monitoring blood pressure in humans after taking fructose. When the participants drank 60 grams of fructose, their blood pressure was measured and the scientists found a spike in blood pressure two hours after ingestion. This is due to a side effect of the decomposition of fructose – the formation of uric acid, which negatively affects blood flow.
9 simple steps to help you switch to proper nutrition
- Interdependent trio – obesity, diabetes and Alzheimer's disease – suggests a direct negative effect on the brain of excessive consumption of sugar. That is, the constant sugar excitation of the nervous system can lead to a decrease in the performance of the hippocampus – department responsible for memory. Thus, the "sugar diet" not only clouds the brain, but also acts destructively on cognitive abilities.
Gout
- "Illness of Kings" – gout develops with the unlimited use of a variety of dishes and drinks (excessive passion for food). Although the time of kings has passed, this form of arthritis continues to afflict people today. Gout occurs
- What kind of substitution can be: juice, compote or milk is replaced by soda, sugar instead of honey. Calories enter the body – so-called "sugar calories". And the body begins to lack the following components – potassium, calcium, vitamin D.
Replacing the necessary nutrients with sweets, the balance of vitamins and trace elements in the body is destroyed.
Read also:Due to the deficiency of vital components, one often feels sleepy and tired in the morning, dizzy, bones become more brittle, hair may fall out and skin fade.
Chronic fatigue: 7 unpredictable causes of poor health
Each of these problems poses a direct threat to human health. Just cutting your sugar intake in half a day can save your life. If it is not possible to limit its use, try to find substitutes: honey, sweet fruits, jam.
Add a comment