Yoga has long been strongly associated with health. Many articles or tips from well-known bloggers that talk about a healthy lifestyle include proper nutrition and yoga. However, few people talk about the harm of yoga, which is – like in any sport. After all, there are contraindications for classes, for example, bodybuilding or equestrian sports. Therefore, it is important to understand that yoga – it is not for everyone.
The editors of estet-portal.com will talk about what yoga can be dangerous for – and how to reasonably approach the development of her asanas, so that everything will only benefit.
- Harm yoga: activity is not for everyone
- Harm yoga: what are the most dangerous asanas
- Harm yoga: who
should not practice Harm yoga: activity is not for everyone
Initially, it is worth remembering that yoga is only suitable for people in good physical shape. If you lead a sedentary lifestyle, never played sports, do not even do basic morning exercises, this type of activity can harm you.
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Of course, this does not mean that problems will start from the very first lesson. But they will – and from this emerges the second fact: yoga was created by Indian practitioners for themselves. And for these people, for example, it is natural to sit in the lotus position, it is like a daily habit. For us, such a pose is considered exotic – and a small percentage of people can sit in the lotus position without much effort.
Read also: Yoga: exercises – how it works and execution technique Another fact – Indian practitioners do yoga every day, and not two or three times a week, as people from other countries do. Thus, it cannot be said that yoga classes will bring 100% benefits to the body, because trying to master in a few classes what people have been studying for years will initially
be unreasonable. Harm yoga: which asanas are the most dangerous
It can be assumed that those yoga asanas (poses) that are not taught to beginners can be considered dangerous. They are studied at a later level, when a person is already "drawn into" in this type of physical activity. However, this is not the case.
The most dangerous are the simplest asanas, which are taught already at the initial stage:
- "Down-Facing Dog"
- – especially dangerous for people with hypertension, can lead to pain in the cervicothoracic spine.
Lotus Position - – a dislocation of the hip joint is possible if the person has initially stiff and not stretched thigh muscles, if the stretch is poor.
Birch - – an unprepared person runs the risk of getting a spasm of the cervical region, as a result of which the vessels may suffer. Everything can be so serious that the exercise will end in a stroke. Such cases are repeated.
Yoga in hammocks: spiritual and physical practices at height
But the above asanas are studied at the initial stage of studying yoga – when a person is just starting to learn it. In most cases, visitors to such groups or viewers of YouTube channels do not have basic physical fitness in order to exercise safely. Therefore, you need to assess your capabilities soberly. And, above all, to select a competent personal instructor who does not say
that "yoga is good for everyone". The Harm of Yoga: Who Shouldn't Practice
There are categories of people for whom the harm of yoga is obvious. However, most instructors accept everyone into the group without warning that the practice may be detrimental to their health. Few people ask about chronic diseases or past injuries. Therefore, the following information will be useful for those who want to practice yoga without compromising their health.
So, who should not learn asanas:
- People with hypertension
- – a lot of exercises involve tilting your head down, which is dangerous if you have high blood pressure.
In the presence of arthritis, osteochondrosis, spinal hernias - – many asanas involve twists, which are incompatible with such ailments. People over 40 should be especially careful – many arthritis are "hidden" at first, and in the process of exercise will lead to negative consequences.
Injuries and injuries of the knee joint - – their effects remain with you for life, affecting mobility and health. A doctor's consultation is required here.
In the presence of varicose veins or thrombosis - – a doctor's consultation is also required to assess the severity of the disease and your options.
In addition, the harm of yoga extends to people with mental disabilities. In the process of studying asanas, blood flow is activated, the blood is filled with oxygen, and the brain itself is actively involved. And there is a risk of a nervous breakdown if you already have certain mental disorders.
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Facebook! Thus, the harm of yoga is not in the form of activity itself, as such. As in any sport, you need to assess your physical capabilities adequately. It cannot be said that yoga is 100% beneficial for everyone, because there is no such physical activity that would suit everyone and everyone. Therefore, if you want to take up yoga, consult your doctor and choose an instructor who is really competent in what he does.
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