Residents of big cities most often complain of dizziness and lack of strength, constant fatigue and apathy. There can be many reasons for such a condition, and among them there are not only harmless, but also serious diseases that cannot be ignored. Chronic fatigue and drowsiness may be due to lifestyle and type of thinking, because suspicious people who take everything to heart and worry about every occasion will burn out and get tired faster.
In this article, let's dwell on the most unexpected causes of constant fatigue, which should be clarified for ourselves first of all.
Chronic fatigue and chronic fatigue syndrome
How often do you feel tired even in the morning, when immediately after waking up you want to fall asleep again, there is no strength for mental or physical work, when everything is tired, motivation drops, apathy appears and a desire not to get out of bed. This state can last for a very long time and no sleep helps to cheer up. The lack of vitality and energy is called chronic fatigue and is considered the lot of residents of megacities. Although there is a tendency to a similar state among residents of calmer areas, where life is less colorful and diverse.
There is also the concept of chronic fatigue syndrome, which is no longer a simple condition, but a disease.
Chronic fatigue syndrome or DRY is manifested in neuroses of the central regulatory centers of the nervous system. Fatigue occurs due to inhibition of the area responsible for the inhibitory processes in the body. DRY is more pronounced than just chronic fatigue. The syndrome is accompanied by: anger, apathy, fainting, depression, and in some cases partial amnesia.
Read also: How to get rid of stress and chronic fatigue
A person with chronic fatigue falls into a vicious circle from which it is difficult to break out due to loss of strength. The way out of this state should be a clear realization, which led to the loss of strength and energy. When you understand what led to chronic fatigue, it will become much clearer how to get out of this condition.
Causes of constant fatigue that you could not even think of
Reason 1 – Quick snacks and malnutrition throughout the day
Eating on the go leads to a spike in blood sugar, which is the first cause of fat gain. What can you eat quickly, for example, on the way to work: a bun, cookies, chocolate, sandwiches. These are all sources of fast carbohydrates that raise blood sugar excessively, which also drops quickly, leaving behind a feeling of hunger.
It is precisely because of the increase in blood sugar and its rapid fall that one feels a breakdown and hunger. And when there is hunger, neither work nor be in a good mood.
Reason 2 – Limited water intake
3 cups of coffee a day cannot replace a liter of clean water. Due to the fact that too little water enters the body, a feeling of fatigue and drowsiness may appear. Dehydration can cause more significant harm, and not just chronic fatigue. The lack of fluid in the body provokes thickening of the blood and a decrease in oxygen, which enters the organs and the brain. During oxygen deficiency, the brain goes into self-preservation mode and saves energy.
A person cannot live without water, so drink the required amount of water a day for good spirits and fresh thinking.
Good to know How to drink water during the day
If you feel at work or at home that fatigue overcomes, there is no strength to continue the work process, drink a glass of water and go out into the fresh air – the resumption of fluid in the body and oxygen will cheer up and return the mood to its place.
Reason 3 – Mess in the workplace
The problem of the twentieth century – inability to concentrate on important matters, turning off small details. This is exacerbated if the desktop or the entire office is cluttered with furniture and other interior items that distract from the performance of their tasks.
Distraction, according to scientists, leads to fatigue and reduced productivity.
Arrange your workplace not only comfortably, but also expediently from the side of excessive visibility. This means that there should be no things in your work area that will distract you from work.
Reason 4 – Perfectionism
This quality in a person makes you work and work on tasks until everything is perfect. And such constant efforts inevitably threaten to waste their strength on unnecessary work. The perfectionist is constantly dissatisfied with the quality of the work done and strives to improve, even despite the deadlines. To protect yourself from constant dissatisfaction, set clear deadlines for the completion of tasks and determine what quality of work should be.
Otherwise, chronic fatigue will be a constant companion of the work process.
Reason 5 – Deficiency or excess of iron
Anemia as a common cause of fatigue is known to everyone. Iron deficiency blunts many biochemical processes in the body, including the formation of red cells and the distribution of oxygen in the body.
Although not only a lack of iron affects the presence of constant fatigue, an overabundance of this trace element can also cause apathy. In order to normalize the amount of iron, the body spends most of its energy reserves.
Read also: Signs of anemia: how to recognize and neutralize
To minimize the chances of an excess of iron in the body, do not take iron supplements on your own, especially if there is no reason to take these drugs.
Reason 6 – Coffee effect
Coffee as an invigorating drink helps to maintain a good mood throughout the day. The use of this energy drink can lead to a malfunction of biological rhythms. If you drink coffee in the late afternoon, you can get insomnia, and lack of sleep as a result will turn into chronic fatigue, drowsiness throughout the day and apathy. Thus, instead of cheerfulness after a cup of coffee, you will want to sleep.
In addition, coffee acts as a diuretic, and if you do not drink water during working hours, dehydration will begin and, as a result, a breakdown. It is best to drink no more than 3 cups of coffee per day, and limit the intake of this drink 6 hours before bedtime.
See also: Constant thirst: why you often want to drink
Reason 7 – Wrong rest
How often does it happen that even after a rest you feel tired? This is due to improper organization of rest, when the body may be in the mountains or on the seashore, but the consciousness is working hard on a new project, thinking over all the details, that is, the process of thinking does not stop. Thus, forces are not restored, but are spent with a vengeance.
It is important to be able to stop and pause in work to really rest.
Chronic fatigue can be the result of many failures in the body, so start the fight against it by finding out the reasons for the breakdown. Next, go through an examination to find out if the development of a serious illness was the cause of constant fatigue. And if everything is fine with health, then the reason for constant fatigue lies in the psychological mood and improper rest.
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