7 foods to keep your immune system strong in winter

It is often difficult for our body to survive the cold: our immunity is weakened, and as a result – the chances of catching a cold or a viral infection increase.  However, those products that can strengthen our immunity can help the body adapt to unpleasant weather conditions. Their regular use will allow you to spend the cold season without regular visits to the hospital.

How to strengthen your immunity in winter: 7 food-rescuers

1. Chicken broth

Although it sounds trite, but this broth actually helps to increase immunity, as well as overcome the first symptoms of a cold. The effectiveness of this dish has long been proven, however, it is difficult to say for sure due to which component of it such a positive effect on the body becomes possible. Therefore, if you feel unwell, eat some broth: in the morning you will feel much better.

2. Onions and garlic

It is well known that nature has endowed these vegetables with an antiseptic effect. And the systematic use of them in the cold significantly reduces the likelihood of respiratory diseases.

And if, nevertheless, you did not manage to take all the necessary measures in time and caught the virus, then vigorous garlic and a tear onion will help you quickly defeat the hated runny nose.

3. Honey

 Honey, and especially buckwheat honey, is endowed with an antiseptic effect, therefore, by regularly using it, you leave no chance for pathogenic bacteria for their vigorous activity. Among other things, this delicious product will help speed up recovery if you still managed to resist a cold.

4. Citrus

These "healers" in excess contain a magnificent antioxidant – vitamin C, which also protects us from colds.

1–8 mg «ascorbic acid» will provide the daily rate necessary to maintain immunity in inclement cold days.

However, one should be careful not to overdo it and not exceed this rate, otherwise stomach problems may occur.

5. Ginger

This most winter product is incredibly valuable for our body. With the help of ginger, you can immediately solve any problem. So, in the cold, he will warm and take care of our immunity. However, if a cold does attack, ginger can easily cope with the disease. Among other things, ginger has a calming effect even on an incredibly strong cough. You just need to boil this spice with boiling water. It is worth considering that you can enhance the positive effects of ginger by adding honey to the drink.

6. Yogurt

This product contains more vitamins A, B3 and B12 than milk! And, in particular, vitamin A limits the spread of viral infections in our body. Often we do not suspect where we can catch a cold, but the inclusion of this fermented milk product in the daily diet will protect against such surprises and help strengthen the immune system. And "seasoning" yogurt with berries, nuts or pieces of fruit, you will enhance the beneficial effect of its use.

7. Seafood

Seafood contains the most powerful antioxidant – selenium. It stimulates the activity of the body's defenses, and this is of particular importance in the rainy off-season and in winter. In addition, selenium, as a biologically active microelement, is involved in energy production. Therefore, by regularly eating seafood in autumn and winter, you will be much less tired. Thus, energy deficiency will not become a threat to your body, because it is precisely this circumstance that does not allow us to easily survive the cold.

Try to control your diet and be sure to include the above products in your diet. Help your body adapt to the cold.

Read also: "TOP 13 foods for the liver"