In spring, the sun begins to warm actively, and the temperature – skyrocket. But this weather is deceptive. After all, along with warm rays, a thaw occurs. And this contributes not only to getting your feet wet, but also to the reproduction of viruses and bacteria that strive to take over the body. Spring vitamin deficiency also undermines health.
But you don't want to get sick in the spring. To feel great after a cold winter, you need good cold prevention. How exactly to prevent hypothermia and the penetration of viruses, the online edition estet-portal.com will tell you.
Dress for the weather: layering, scarf and good shoes
The calendar spring does not always coincide with the weather outside. Temperature fluctuations during this period – a habitual phenomenon. So, during the daytime, the air temperature in the morning can be minus, and in the afternoon it rises to +10. Therefore, dressing lightly, catching a cold is easy. And if, on the contrary, you dress in winter, that is, in a warm knitted sweater, woolen socks and a fur hat, then you can overheat and sweat, which is even worse. What then should be worn at this time? Prefer a layered wardrobe. It will allow you to maintain the optimal temperature balance of the body.
Dress like a cabbage – this means that under warm outerwear it is necessary to wear a jacket with fasteners, and under it a knitted raglan. This version of the outfit is very functional: if you get hot, you can easily remove the top layer, and when it's cold – put on.
Don't prematurely get rid of the headgear. After all, walking without a hat, you can get hypothermia of the respiratory tract and get sick. It is not necessary to wear winter fur. A thin knitted hat will be just right.
In the spring it is also necessary to insulate the throat and legs. After all, these places are often supercooled. A scarf will help protect the cold-sensitive receptors of the neck. This piece of spring wardrobe will not only keep you warm, but also make your look stylish.
Melting snowdrifts and streams – a sure way to get wet and cold feet. Therefore, shoes must be chosen waterproof and with thick soles. If it happens that your feet get wet, change your shoes to work at work. But if this is not possible, be sure to take a warm bath in the evening, rub your feet and shins with alcohol, and put on woolen socks.
Strengthening immunity – best cold prevention
Plus temperature and high air humidity – ideal conditions for the reproduction of viruses and bacteria, which, penetrating into a weakened body, provoke the appearance of colds. Strengthening immunity will serve as an excellent prevention of colds in the spring.
In winter, many people eat poorly due to the lack of fresh fruits and vegetables. And such nutrition leads to a weakening of the body's defenses. Therefore, therapists recommend taking special vitamin-mineral complexes. They are selected by a doctor depending on age, gender, health problems and lifestyle. Also, do not neglect foods containing vitamin C. These are lemon, kiwi, orange, cabbage, rosehip.
WHO recommends eating five servings of fruits and vegetables a day. This dosage keeps the immune system in excellent condition.
Your diet should be enriched with other vitamin-containing foods: seasonal fruits and vegetables, fish, cottage cheese, kefir, cereals, legumes, nuts. Well strengthens the immune system and honey. Therefore, stock up on a jar of this bee product and eat at least one teaspoon of it every day. Also do not forget to drink more pure mineral water. It perfectly cleanses the body and quickly flushes out pathogenic bacteria if the first signs of a cold appear.
But what should be avoided is fatty and fried foods. So try to eat steamed or oven-cooked meals.
Priority to good sleep
Many modern people have a habit of going to bed late. But it won't lead to anything good. After all, the body, feeling a lack of sleep, simply wears out, a feeling of fatigue appears, a person becomes irritated and depressive. All this leads to a weakening of the body's defenses. Therefore, as a prevention of colds, sleep at least 7-8 hours. And it is desirable that the bedroom has a favorable atmosphere for sleeping: an orthopedic mattress, the absence of extraneous noise, the lights are off. Only in this case, the dream will turn out to be of high quality and healthy.
Breathe more fresh air and take walks
Fresh air – excellent prevention of colds. After all, it repels viruses and bacteria that hover in the room. Therefore, open the window as often as possible and ventilate your apartment or office. But this is not enough to maintain health. It is also necessary to arrange yourself walking tours, even if you do not have the strength and time. Try to go out during lunch, and walk home if you live nearby. Especially useful walks in the fresh air in sunny weather. It has been proven that the sun's rays contribute to the production of vitamin D in the body, which is necessary for protection against pathogenic viruses and bacteria.
Take care of your body and spirit: exercise and spiritual practice
Spring is associated with changes, both physically and spiritually and career-wise. At this time, many want to change something in their appearance and figure. Therefore, if you have such a desire, do not deny yourself it. Get a new haircut, change your style, join a gym. Particularly relevant in the spring are physical activity. They not only keep fit, but also strengthen the immune system, as well as energize. Jogging in the morning, fitness, stretching are very good at this time.
And since stress often appears in the spring, learn to control yourself and not react to the slightest trifles. Meditation and yoga will help relieve internal tension.
We hope that all these recommendations will help you improve your health and avoid the appearance of a cold in the spring.
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