In an effort to preserve youth and an attractive appearance, women often resort to radical methods of plastic surgery and cosmetology. However, all this has its side effects and consequences. And many simply do not dare to do this because of fear of pain and possible complications.
An alternative could be a set of exercises for the face – this is a special gymnastics that will help keep the facial muscles in good shape, providing a rejuvenating effect.
Many experts and those who have already tried it call this gymnastics the ideal choice in the fight against age-related skin changes. estet-portal.com will tell you how to do these exercises and what results you can get.
Facial gymnastics and its benefits
A set of exercises for the face will help both get rid of existing skin problems and prevent them. It is an excellent prevention of early wrinkles, so the sooner you start exercising, the better.
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How does this kind of gymnastics work? In the process of performing each exercise, certain muscles of the face are activated. As a result, blood flow to them improves, the body begins to actively produce collagen and elastin – due to this, the skin becomes more dense and elastic. There is also an outflow of lymph, swelling goes away.
Facial gymnastics will help solve such problems:
• double chin;
• dark circles and puffiness;
• align the oval of the face, make it clearer;
• enlarge poorly defined cheekbones;
• tighten sagging skin in the cheek area;
• remove crow's feet near the eyes;
• smooth mimic wrinkles.
And all this can be achieved simply by regularly performing a simple set of exercises. No injections, pain or recovery periods. Gymnastics can be done at home or on a trip – and it doesn't take much time to do so. Plus, save money – which is also a significant plus!
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How to do gymnastics for the face
Like regular gymnastics – for the body – gymnastics for the face has its own rules for performing. First of all, it is regularity.
Only following the regimen of such training can one count on a positive effect. If you do exercises occasionally, you will only waste time, and there will be no changes.
Gymnastics should be done five times a week with a two-day break. Choose the time that suits you in the morning or in the evening.
The minimum duration of such a course – three months. Then the exercises can be performed less frequently, but not completely abandoned. The minimum to be given to gymnastics – 15 minutes. The first results can be noticed already after two weeks.
Remember that you need to perform the exercises strictly following the instructions. If this is not done, then you can provoke the appearance of new folds and wrinkles on the face. And this is clearly not the result you expect.
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Complex of facial exercises
We offer you a set of exercises for the face, which has only three components. You need to do it after washing your face to clean the pores. We also recommend that you first relax your face by lying in a calm state for several minutes.
After that, you can start doing the exercises:
1. For tightening the skin on the forehead – with its help you will remove horizontal wrinkles or prevent their appearance. Do the exercise like this: index fingers should be placed along the hairline. Then pull the skin up with them, while trying to lower the eyebrows down. Count to ten and then relax your face. Repeat three times.
2. To reduce the nasolabial fold. You need to open your mouth wide, feeling the tension of the skin of the face. Slowly say the sound "o". Do this ten times.
3. For a thin nose. This exercise will strengthen the muscles around the nose, due to which its septum will not fall. As a result – the nose will appear thinner. It is necessary to expand the nostrils by lowering the tip of the nose. Hold this position for 10 seconds. After that, relax. Repeat the exercise three times.
Such a set of exercises for the face – very simple, does not require any improvised means. At first, you will do it at home, getting used to the movements described above. After that, such exercises can be done almost anywhere – when you have time and opportunity. The result will be a young and beautiful face that you have achieved without injections and expensive cosmetics!
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