The beautiful sex is endlessly in pursuit of an ideal attractive body with a minimum amount of body fat. Each woman chooses the most suitable option for weight loss. But with the help of a rational menu, those areas that are faster and accumulate fat more often lose weight, – abdomen and thighs. To drive fat from the knees is a little more difficult. estet-portal.com has found simple exercises for you that can be easily performed at home. But before starting even these harmless physical procedures, consult your doctor to get approval for your fight against "fat pads", because there are dangerous secrets of slimness.
Bicycle – assistant in the fight against fat on the knees
If you have the opportunity to ride a bicycle in the fresh air, then do not miss it. When riding a bicycle, leg muscles are strengthened, and most importantly – knees work. When there is no bike or it is winter outside, then go to the gym for a bike workout.
If you do not follow a few rules, you can pump your hips, but the fat from your knees will not go anywhere.
The exercise has its own rules to follow:
• pedal at an average pace – neither fast nor slow;
• keep your body straight, do not lean forward;
• you should feel the anterior thigh muscle work;
• lesson duration – at least 1 hour per day.
The simplest exercises against body fat – squats
There are practically no contraindications to squats, except for high blood pressure, so make it a rule to squat daily. You should start with the minimum number of times – 15-20 so that the body gets used to the load. But when 20 times do not cause shortness of breath and severe fatigue, the number can be increased until the procedure takes 100 sit-ups per day (it is allowed to divide into 2-3 approaches). It would not be superfluous to get acquainted with a complex of effective exercises for stretching of the whole body.
The execution technique is as follows:
• spread your legs wide;
• put your knees so that they look forward;
• go down slowly and at the exit;
• rise smoothly and calmly while inhaling.
Bending the legs and jumping rope will help you say goodbye to fat above the knees
If the doctor allows active exercises, then you will need a jump rope – with its help, the easiest way to eliminate fat above the knees. How to use such sports equipment, perhaps, every woman knows from the school bench – Now, it's time to remember your childhood. The execution technique consists in frequent, but not too high jumps.
Bending the legs in a horizontal position will also give a positive effect. Lie on the floor with your back and, leaning on your elbows, lift your body. Next, start bending in turn, trying to reach your chin with your knee. The number of repetitions at the initial stage is 10 times, but after a few workouts, go to 50.
Learning simple exercises: lunges and leg raises
A simple activity that does not require a visit to the fitness club – lunges. The execution technique is no different from the basic exercise, the main thing here is to do it right and the right number of times. The first repetitions will reach 15-20 times, but over time, increase the figure to 35. For proper execution, you need to take a wide step so that the knee bends 90 degrees at this time. Classes require a change of foot after each lunge.
The following exercise is performed in this order:
• lie on your side;
• bend the leg that is on top and place the foot in front of the knee of the lower leg;
• start slowly raising and then lowering the lower leg;
• then repeat, changing legs.
The recommended number of repetitions is from 15 to 50 times.
Massage and dance moves – true friends of the beauty of the knees
Dance fitness is gaining a following as it is an easy way to lose weight. But dancing swings will help to remove fat from the knees, when the leg needs to be raised to the level of the waist, alternately changing the limb. Earlier we wrote in more detail about the benefits of dancing for the whole body.
Which of the presented methods will you perform or maybe all of them in the – It's up to you, but an additional activity to any of the activities presented can be a massage. It is better to carry it out after a workout, using a special anti-cellulite oil for massage. Perform the procedure in the area above the knee, with the help of the product, the effectiveness of the measures will increase.
To overcome fat deposits in the knee area, simple exercises will help, which will not take much time, but will show a positive result. Training is aimed at strengthening the muscles in the legs and eliminating fat.
Simple exercises to overcome fat in the knees can be performed either one at a time or in combination. Main – do not forget about the systematic, because training should be daily. Moreover, almost all of them are performed at home. But if in the walls of your house you are overcome by laziness, then go to the fitness center. Positive emotions and a fighting spirit surrounded by active people will help you not to go the distance. Make a training plan for yourself, at a convenient time for you and follow your schedule. Be sure to consult with your therapist. If your goal is – beautiful knees, then do not back down from it and the result will not keep you waiting.
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