If you are sure that Hollywood divas can easily maintain harmony, then you are mistaken. When a career is at stake, famous beauties are ready to make any sacrifices and they have their own secrets of harmony. In pursuit of the standard parameters of the figure, secular lionesses sometimes forget about their own health. And the realization of mistakes is always bitter. Еstet-portal.com, using the example of Hollywood stars, understands how not to lose weight. Neither career nor image is worth health problems. It is better to choose other, not so extreme methods of losing weight.
How not to lose weight: dangerous secrets of harmony
To what only famous personalities would not agree to go in order to look as slim as possible on camera.
Many celebrities torture themselves with very strict diets. Although these methods of losing weight allow them to urgently get rid of extra pounds, they are harmful to the body and very dangerous for health.
In no case do we recommend "sit down" on the following diets, which some celebrities are not averse to practicing.
Lemon Detox – short way to the hospital
Let this method of losing weight rather quickly bring it closer to the cherished goal, but it is extremely difficult to follow its rules. In addition to the fact that such a diet is characterized by severe restrictions, they also significantly affect the state of health. So, in the process of its observance, the metabolism fails, headaches appear, and also problems with the kidneys are not uncommon. By the way, as a rule, soon after the end of the diet, the weight returns, so much so that a woman can gain even more kilograms than before the start of the lemon detox.
The secrets of the slimness of the stars who follow such a diet are as follows. Three days before the detox, meat is excluded from the diet: fresh fruits and vegetables are offered to replace this product. Further – two days you need to eat only liquid food, and before starting the diet – "eat" only orange juice. The rules of the lemon detox itself are even "cooler": Your daily diet for 3-5 days should be only natural lemonade (up to 12 glasses) based on freshly squeezed lemon juice and organic maple syrup with the addition of cayenne pepper. Lemon detox is periodically addicted: supermodel Naomi Campbell, singer Beyoncé and pop diva Victoria Beckham.
Rigid diet based on baby food
Actress Reese Witherspoon adheres to it from time to time. It would seem that good news – during the day you can eat up to 14 times. But – only children's products: mashed potatoes, cereals, soups, which are produced for feeding babies and children under the age of one year. A portion of such food is approximately 200 & ndash; 250 g. It must be borne in mind that such a diet is fraught with danger for an adult. The most important – it is too low in calories: portions of food are scarce, and the choice of products does not "shine"; variety. In addition, in such a diet there are no nutrients necessary for an adult.
Alcohol diet: killer secrets of slimness
Such a torture of the body (and it is difficult to call this diet otherwise) secular lionesses arranged for themselves – Paris Hilton and Lindsay Lohan. On this "diet" It is proposed to drown out hunger by taking alcohol. The more you want to eat, the more you need to drink. However, the conclusion in this case suggests itself: so close to alcohol addiction. And this is the minimum that can "please" a similar method of getting rid of excess weight. Serious problems await supporters of an alcoholic diet when they become unable to enter their usual diet on their own, and when they hear the aroma of food, they experience a gag reflex.
In addition, this method of losing weight leads to a breakdown in the digestive process, severe alcohol intoxication of the body, endangers the liver and is even fraught with death.
Although most of the diets preferred by show business stars are rather a sure way to give yourself serious health problems, neither the celebrities themselves, nor those who try to imitate them in everything, until a certain time (and in the near future with such extreme in nutrition, the body will certainly react negatively) it does not care. However, do not rush to follow the specific dietary preferences of celebrities and test their secrets of harmony for yourself: nevertheless, the possibilities for saving health undermined by extreme diets in ordinary people and stars, agree – different.
Read also What is missing in the body: how to neutralize the main causes of overeating
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