The Internet and participation in Internet communication has become an integral part of the life of a modern person. Of course, young people are more interested in this. For families in which teenagers grow up, this topic is especially relevant and sometimes painful. All hobbies require a sense of proportion, without this, psychological dependence on social networks can develop. If a person initially encounters a particular problem in life – social networks are becoming an easy escape from reality. This happens because it is always difficult to face a real psychological problem. It requires specific efforts, willpower, perseverance.
Real life or social media addiction
The social life of people has undergone significant changes in the last 100 years. People organize their lives in such a way that less and less time is devoted to live communication. The Internet really makes it much easier to find information of a different nature. Speed and accessibility are typical for information technology. People carry this experience to other areas of life and face difficulties. Often, when creating an illusory world and fantasizing, many transfer these expectations into real life. This is where frustration can show up. If a psychological dependence on social networks is formed, these worlds will conflict more and more, leading a person to an internal conflict, taking away life energy. The most dangerous thing in this process – speed and constant availability. The process of addiction formation occurs gradually and perhaps imperceptibly. The reverse process of deliverance may require significant effort and resources. And what is the most difficult, as in any other form of addiction, is the realization of the very fact of its presence.
Social networks have firmly entered our lives and can be very useful, bringing people together, making it possible to overcome distances for communication.
However, it must be remembered that psychological dependence may appear. about the danger of forming an insurmountable psychological dependence.
What is the manifestation of the dependence on social networks
Most of all, people who are not self-confident enough, who have problems with dating in real life, who feel a lack of communication, are most prone to the formation of addiction. The danger of communication in networks threatens with complete impunity and the absence of any responsibility for what has been done there. Behind the avatar mask, you can show open aggression, insult other people. This process is attractive by the possibility of constant social comparison.
Psychological research shows that social comparison is a constant need for people. However, social networks provide an opportunity along with this to show anger, envy, aggression and other negative emotions. In the end impersonating another person, causing neurotic dissociation. A person who has developed a psychological addiction can hang out on the Internet for hours, not noticing the subjective passage of time. At the same time, the main types of activity that a person is engaged in in real life begin to suffer: study, helping relatives, hobbies.
Social media addiction is one of the most important symptoms – the appearance of severe irritability in places where the use of social networks becomes inaccessible.
People become addicted gradually, imperceptibly to themselves. This is detrimental to the psyche, expressed in impaired attention, unpunished manifestation of negative emotions in relation to other people, general exhaustion.
Psychological addiction: how to overcome the consequences
Most often, in such a situation, deviations in behavior are noticed by close people, and not by the person himself. And if a person lives alone, he can be completely absorbed in this process. Like any other form of addiction, addiction to social networks is difficult to overcome and requires conscious effort and awareness of the very fact of its existence. This is the most difficult thing, which is often beyond the power of a person himself. At the same time, close people come to the rescue, you can also turn to practicing psychologists. So how do you overcome your addiction to social media? Of course, it is important to remember the main life tasks and hobbies that previously "warmed the soul." Remember friends and acquaintances with whom you have not met for a long time and gatherings in which you were so pleased before. After all, 80% of such important information a person receives in non-verbal communication.
The first most important step in overcoming the – awareness of its presence. The world is diverse and interesting beyond the computer. Get to know it and enjoy life, getting rid of the problem.It is important to replace the activity that you spent on social networks with a real, truly interesting activity, preferably with physical activity and outside the home, so that there is no constant temptation that is so difficult to fight. Go more actively to different interesting places that will fill you with exciting experiences in places of interest.
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