Many parents don't tend to worry about their child being overweight. For them – these are “chubby cheeks”, which are rather touching. However, as they grow older, the child begins to face a number of problems, the main of which is – it's bad health. Excess weight has a bad effect on the work of internal organs, causes daily discomfort. In addition, children are cruel – and make fun of their full peers. In the future, this threatens with a bunch of complexes and problems with communication. And if we are talking about a girl, then in adolescence she can completely hate her body, go on a strict diet, bringing herself to exhaustion.
So if an overweight child – this needs to be dealt with now. This will tell estet-portal.com.<
As in adults, in young children the main cause of obesity – This is an excess of calories consumed against the background of a sedentary lifestyle. However, there may be health problems, so if you understand that your son or daughter – pronounced extra pounds – you should see a doctor first.
Below we will list the most likely causes of extra pounds in children:
1. Features of nutrition. If in the child's diet – only fatty, sweet and high-calorie foods, it is not surprising that he will be overweight. Often parents indulge the whims of children by buying chips, fast food, a lot of sweets and soda. Of course, all this is very tasty, but very harmful – even for adults.
2. Sedentary lifestyle. Modern children spend a lot of time in front of computers or in front of the TV screen. School also takes a lot of hours, where you have to sit for six or seven lessons. And if after classes the child sits at the computer instead of playing with friends, then this also contributes to the development of obesity.
3. Heredity. If there is one or both parents in the family with a large physique, then this is an additional risk factor.
4. psychological reasons. If there are problems in the family, then children who experience stress tend to seize their experiences and nervousness. Also, many children eat out of boredom. In any case, if a child constantly chews something, it is worth considering whether everything is in order in the family. Even if it seems that there are no problems, it is worth understanding the situation, observing, talking with the child. If you can’t understand the reason yourself, you should contact a psychologist.
Subscribe to our page on Facebook! If there is one or both parents in the family with a large physique, then this is an additional risk factor.
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If there is one or both parents in the family with a large physique, then this is an additional risk factor.4. psychological reasons. If there are problems in the family, then children who experience stress tend to seize their experiences and nervousness. Also, many children eat out of boredom. In any case, if a child constantly chews something, it is worth considering whether everything is in order in the family. Even if it seems that there are no problems, it is worth understanding the situation, observing, talking with the child. If you can’t understand the reason yourself, you should contact a psychologist. Subscribe to our page on Facebook!
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experiencing stress, tend to seize their feelings and nervousness. Also, many children eat out of boredom. In any case, if a child constantly chews something, it is worth considering whether everything is in order in the family. Even if it seems that there are no problems, it is worth understanding the situation, observing, talking with the child. If you can’t understand the reason yourself, you should contact a psychologist.
Subscribe to our page on Facebook!
If you can’t understand the reason yourself, you should contact a psychologist. Subscribe to our page on
Facebook!
If you can’t understand the reason yourself, you should contact a psychologist.
Subscribe to our page on
Facebook!
An overweight child: how to help delicately
An overweight childwill not help himself, because he still does not fully understand the problem itself, and how it can be solved. In addition, if children get used to a certain way of life, then it can be very difficult to get them to change it. But everything is possible – the main thing is to approach the problem comprehensively and show everything to the child by example. It is always necessary to start changes with yourself, because children, first of all, learn from their parents, copy their habits, lifestyle, behavior. Read also: Bulimia nervosa: excessive love of food or disease
First of all, review your diet. That is the main factor in the appearance of extra pounds. So, do the following: 1. Completely remove fast food, mayonnaise and ketchups, sweets, chips and sugary carbonated drinks from the diet. Store-bought juices should also be abandoned – they have a lot of sugar. 2. For breakfast, it is better to cook cereals with fruits or vegetables, give a boiled egg. For lunch, there should be a portion of meat with vegetables, cereals. As snacks – kefir, cottage cheese, yogurt. Last meal – 2 hours before bed. 3. Before school, you should definitely eat breakfast, and not leave hungry. Otherwise, then the child will eat more than his body needs. 4. School snack should be useful. Try to give him homemade food – tasty and healthy. Many children refuse to take snacks with them. You can interest him with a bright container for food, as well as examples of his idols – for example, all famous athletes snack on healthy food.5. Children cannot live without sweets, so they cannot be completely abandoned. Replace confectionery with fruits, dried fruits, candied fruits, nuts. And, of course, do not forget that the child needs physical activity. Overweight child needs to move a lot. Sign him up for the sports section – of course, the child should choose it himself, so that he would be interested in going there. Also try to actively spend the weekend – go to the park, play outdoor games, go out with your family to nature. Show your child how much more interesting the world around you is than sitting at the computer! Read also: The plate rule: how to control the amount of food you eat Watch us on YouTube:
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