Autumn - this is the beginning of a clean start, when our body requires a reboot and a charge with a good portion of vitamins and a good mood. vegetables and fruits.
A smoothie – this is the perfect option to enjoy all kinds of spring products to the fullest. In the material estet-portal.com you will learn how to prepare homemade smoothies, which will become an indispensable part of your breakfast and will give you a great mood for the whole day. Our recipes will make this pleasure even tastier.
How are smoothies different from fresh
Smoothies are a great way to get the whole complex of minerals and vitamins that are very necessary for the body to recover after a long winter. Just one cup can energize you for the whole day.
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And the most important thing is that the preparation of this cocktail will not take much time – everything you need – have a blender in the kitchen and just a couple of minutes of free time.
Smoothies were invented in New York, as this is where most people are busy and don't have time to cook.
Smoothie — "healthy" version of the classic milkshake, the main component of which is fruits, vegetables and berries, not milk. Sometimes natural yogurt is often added to the composition.
Fresh – it is a squeeze of this or that product. As a result, it absorbs only the smallest part of useful substances, vitamins and microelements, while most of it goes to waste. Smoothie makes full use of the product, increasing the amount of useful organic supplements.
The structure of the smoothie makes it easy to turn it into a snack, as the puree component will have a beneficial effect on the work of the stomach and intestines, enriching it with fiber, and the desired ingredients, such as trace elements and vitamins – enter the body in the most bioavailable form.
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To please yourself and your loved ones with seasonal smoothies based on healthy ingredients has become even easier than before, since with the advent of spring, the shelves of shops and supermarkets are replenished with vitamin doses.
Each of the smoothies below has unique nourishing and cleansing properties. Cleansing – it's a way to give the body a much-needed respite from the tight digestion of the winter months. These drinks are very tasty, and if you have never tried them before — this is the perfect time to start!
1. Detox Smoothie
Many begin their "detox program" already in March. After all, this is the time to share simple but effective cocktail recipes that will help you with this.
To prepare this cocktail you need to take:
• celery stalk
• 1 cucumber, 1 avocado
• 1 apple
• bunch of parsley.
To cook, you need to clean and chop all the ingredients with a knife and pour them into a blender. Then mix everything until smooth. The cocktail is ready!
Read also: Detox breakfast: cleanse the body in the morning
2. Beet smoothie
To make this drink you need:
• Carrot – 2 pcs.
• Beets– 1 piece
• Celery stalk – 2 pcs.
• Yellow bell pepper – 1 piece
Juice of half a lemon
• Cucumber – 1 piece
To make a beetroot smoothie, you need to cut vegetables into small cubes, place in a blender and grind. You can also add your favorite spices to taste.
3. Banana curd smoothie with honey
For cooking you need the following products:
• Lemon Juice – 1 teaspoon
• Banana – 1 pc. two glasses
• Honey – 1 tablespoon
Whisk all the ingredients in a blender and a delicious breakfast is ready!
Smoothie has an anti-stress effect, after drinking a glass of drink, you will feel that you forget about all the problems
You can take care of the health of your body by mixing the following ingredients:
• Water – 150 ml
• Avocado – 1 piece• Banana – 1 piece
• Orange – 1 piece
• Bunch of spinach
• Juice of half a lime
Peel the avocado, orange and banana and cut into cubes. Put the vegetable pieces in a blender bowl, adding lime juice, water and spinach leaves. Whisk and enjoy a refreshing spring smoothie.
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5. Berry & Oat Smoothie
• 1 tbsp frozen berries
• 2 bananas
• 2 tbsp natural yoghurt
• 1 tbsp nuts
• 1 glass of milk
• 1 tbsp oatmeal
Blend all the ingredients in a blender, then pour into glasses. If desired, you can decorate the smoothie with berries and mint leaves.
What will the smoothie – it is up to you to decide, and only your own imagination, taste preferences will act as a limitation.
Experiment and be healthy!