Foot massage – a very pleasant procedure, especially if your feet are in the hands of a specialist who knows exactly what he is doing. In addition, there are many points on the foot that are associated with various parts of the body, and massaging these points can bring relief from pain and relieve other unpleasant symptoms that occur in different areas of the body. Reflexology – it is a practice widely used around the world, with the help of which you can get rid of various kinds of problems. Today estet-portal.com will tell you why foot reflexology – a simple and effective way to improve your health.
Foot reflexology: long-awaited relaxation for the whole body
The first indisputable advantage of foot reflexology is its ability to relax a person and make him forget about stress. And for people who spend the whole day on their feet, a foot massage is as necessary as an evening shower. Such a massage will help to free the energy flow path and relieve fatigue.
Only 5–10 minutes of a simple and beneficial massage with essential oil, which you can choose according to your desire and mood, – and you will feel much better. Foot massage with oils can be done independently, focusing on your feelings.
Foot reflexology – massage to improve sleep
If you massage your feet before bed, its relaxing effect will help you fall asleep faster and make your sleep more restful. Improving blood circulation and relaxing the nerves are the best way to relax at night.
To achieve a soothing and relaxing effect of massage, you need to focus on the "sole pad"; and thumb. Allocate at least a minute to massage the big toe of each foot, and then massage the soles of the feet for another 10 minutes. This massage will be the most beneficial for sleep.
Pain relief with foot reflexology
There are a number of pain conditions that can be treated with foot reflexology, including pain caused by gout, – a very painful form of arthritis. Also in the list of such pains you can include:
- pain in the neck;
- back pain;
- headaches and migraines, etc.
- Massage of the toes and joints will help relieve neck pain – and this one in just 5 minutes!
- Massaging your ankle will help relieve redness and swelling in the area, and help reduce headaches and migraines.
- By massaging the outer part of the talus and the Achilles tendon, pain in the back and hips can be alleviated.
- Massaging the arch of the foot will help relieve pain in the upper back.
Improve blood circulation and boost energy – foot reflexology bonuses
If you have to sit all day at work, especially if you wear tight jeans and/or like to sit cross-legged, blood circulation is disrupted. Also, uncomfortable (narrow) shoes contribute to the violation of blood circulation.
A 10-minute foot reflexology treatment will allow your cells to receive enough oxygen, so you will feel a real surge of energy. And, importantly, this foot massage helps prevent the development of varicose veins.
Estet-portal.com reminds that the best effect of foot reflexology can be obtained by trusting a professional. However, self-massage of the feet is also good as a preventive measure: it helps to relieve leg fatigue, improve blood circulation, prevent varicose veins and just perfectly relax you before going to bed. If you want to make foot reflexology an addition to the main treatment plan for any disease, it is still better to seek professional help or learn from a specialist.
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