All diets involve calorie restriction. But this can be done either by reducing portion sizes, or by compiling a menu of low-calorie healthy foods. The fish diet is just one example of such a healthy approach to weight loss. She means building her diet mainly from seafood. Isn't it happiness: to stay on a diet and at the same time eat salmon, shrimp, mackerel (no, you can't ram). Let's figure out why such a diet is good and what it's disadvantages.
- Fish diet — benefits for the figure and health
- How long can you stay on fish diet
- Basic rules for a fish diet
Fish Diet — benefits for the figure and health
About that fish — we know a valuable dietary product from childhood. It is mandatory to include it in the menu of kindergartens and schools, the use of fish is recommended for people with gastrointestinal diseases. Fish meat contains essential amino acids and a whole complex of vitamins, while it is easily digested, since it has little connective tissue (five times less than in meat).
Besides the fact that fish contains a lot of useful substances, it is also low in calories. For example, in 100 grams of boiled pink salmon there are only 148 kcal, and in marinated 136. Moreover, even fatty fish varieties, in which the fat content is more 20% of the total weight (herring, chum salmon, salmon, salmon, acne) are not harmful to the figure. They contain omega-3 fatty acids, which are involved in metabolic processes, accelerating them. Well and the benefits of fish oil for hair and skin are known to everyone.
The fish diet will suit many, it is devoid of one of the main drawbacks of most diets — monotony. The number of varieties of fish and seafood allows you to come up with many dishes. By supplementing your menu with vegetables and fruits, you can easily lose up to 5 kilograms per week and and at the same time eat tasty and varied. The only limitation — you can not eat fried, smoked and dry (dried) fish.
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How long can you stay on fish diet
If we talk specifically about diet, then there is temporary restriction of certain foods, then its duration should be 1–2 weeks. And the point here is not even fish, but restriction of carbohydrates, characteristic of any diet. The imbalance between the intake of proteins and carbohydrates affects the physical and chemical parameters of the blood, it becomes thicker, and the risk of blood clots increases.
Another important nuance to consider when choosing a fish diet is the ability of fish to accumulate mercury. At the same time, the content of mercury in fish that feed on other fish, shrimp, mollusks will be higher, since the fish also accumulates the mercury that is contained in its food. You can reduce harm by giving preference to seafood that is at the beginning of the food chain (i.e. eat those who eat, and not those who eat).
Nevertheless, the benefits of fish are so great that many people deliberately refuse to eat meat and other animal products, completely replacing them with seafood. This way of eating is called pescatarianism. This cannot be called a diet, as it is allowed to eat fried, pickled, smoked fish. Some pescatarians leave dairy products and eggs in their diet as an additional source of protein. Such nutrition reduces the risk of many diseases and prolongs life, as evidenced by numerous studies. A fish diet can be an excellent "transitional" diet. an option for this lifestyle.
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Basic rules for a fish diet
During the diet, you need to drink plenty of fluids, for example, water with lemon, rosehip broth (you can add 0.5 teaspoon of honey). There should be three main meals and two snacks during the day. For as main courses:
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fish soup from lean fish;
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fish meatballs;
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seafood (squid, octopus) stewed with vegetables;
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white fish fillet baked with spicy herbs;
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grilled salmon or salmon steak.
For snacks, you can cook a vegetable salad with shrimp (canned tuna, boiled squid) or make fruit / vegetable cuts.
A couple of times a week, for a change, you can treat yourself to rolls or sushi, but only those that do not include mayonnaise, soft cheese, tempura. It’s not worth getting carried away, rice and soy sauce cannot be attributed to low-calorie, dietary products, so more 4–6 pieces are better not to eat.
Fish Diet — an effective and & nbsp; safe way to lose extra pounds. It is optimal for those who do not accept strict food restrictions, as there are many options for low-calorie fish dishes. A distinctive advantage — enough vitamins and amino acids. This helps to avoid the usual micronutrient imbalance found in diets.
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