Behind the abbreviation SPA are those gentle procedures for the female body, thanks to which the skin becomes smooth and velvety. In order to achieve this effect, you do not need to go to the salon at all. After all, SPA means “water treatments” in translation, and some of them, such as relaxing baths or cosmetic masks, can be done at home. And if you carry out SPA procedures constantly, thus pampering your body, you can achieve no worse than in a salon, a stunning effect of skin condition.
Romantic Atmosphere SPA Treatments: light candles and turn on music
SPA treatments are aimed at rest and relaxation. Therefore, it is better to set aside a whole day for them.
How to properly organize SPA procedures:
- do some morning exercises;
- make a light breakfast with wholesome foods. They can be oatmeal with fruit, cheese, natural yogurt, nuts. From drinks — herbal tea, freshly squeezed fruit juice, still mineral water;
30 minutes after breakfast start SPA treatments.
To create a relaxing atmosphere, light candles, turn on relaxing music, use an aroma lamp with essential oils.
Properties of essential oils:
- chamomile, jasmine, valerian, lime flowers soothe, relieve tension;
basil, pine, sage and cumin tone up; - calendula, mint, yarrow speed up the healing process;
- rosemary stimulates blood circulation;
- lavender, rose petals cleanse the body.
Relaxing bath will relieve tiredness and give energy
One of the main SPA treatments is a relaxing bath. For its preparation, you will need sea salt and plant extracts. They have a relaxing effect: they calm the nervous system, normalize sleep.
Take a warm bath. The pores open at normal temperature (37…38 °C), and not at hot, which puts a huge strain on the vessels. For the same reason, the chest should not be in the water.
- Take a bath for no more than 15 minutes, especially in case of cardiovascular diseases.
Add sea salt. They will relieve inflammation, improve blood circulation, and normalize sleep.
Herbs will also have a beneficial effect.
Owners of oily skin will suit sage, calendula, yarrow; dry and sensitive — parsley, borage, sorrel.
Foam, effervescent tablets and bubbling bombs — it's a pampering: they contain natural essential oils and algae extracts that soften and moisturize the skin.
Effects of essential oils during a relaxing bath:
- orange oil relaxes and relieves fatigue;
- mandarin oil uplifts mood and relieves depression;
- lemon and lime oil energizes;
- grapefruit oil improves performance.
3 easy scrub recipes that your skin will love
Scrub will help to clear the skin of dead cells. Apply it on a damp body and massage with slow circular motions, moving up from the bottom up, from the heels to the back. If such a procedure is carried out constantly, the skin will become elastic and toned.
- Sugar scrubs gently exfoliate and are suitable for sensitive skin.
- Saline have a strong antibacterial effect.
- Scrubs with oils cleanse and nourish.
- Honey — increase skin elasticity.
You can prepare such scrubs yourself using the following recipes.
Scrub recipe #1. Oatmeal. Mix crushed oatmeal with a few drops of orange and avocado essential oils. Mix. Apply the resulting scrub on the face, massage the skin with it for 1 minute and rinse.
Scrub Recipe #2. Exotic. Mix sugar with vegetable oil (preferably olive oil). Add a couple of drops of lemon and orange essential oils. Apply the scrub on the face, massage it into the skin. Flush.
Scrub Recipe #3. Mix equal amounts of crushed rice with honey. Drip essential oils of jasmine, peanut, avocado. Mix. Apply the mass on the face. Massage a little and rinse.
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