The technique of abdominal massage has been used in various cultures since ancient times. Self-massage of the abdomen is useful for many reasons: it helps to relieve pain, relieve stress and improve the overall condition of the digestive tract. Abdominal massage does not require much effort, it can be made a daily procedure that will help improve the condition of the body and mood.
How to do self-massage of the abdomen, what benefits this massage can bring to your life, read in the article prepared for you by estet-portal.com.
- Self-massage of the abdomen – description of the process and execution technique
- The benefits of self-massage of the abdomen for the body and mind
- Who should refuse abdominal self-massage
Self-massage of the abdomen – description of the process and execution technique
Spend less than five minutes a day doing surprisingly simple movements:
- Lie on your back on the floor with a rug or a firm bed.
- Remove clothes from the abdomen, skin contact is very important in the process of self-massage of the abdomen.
- Warm up your hands by rubbing them together for 15 seconds.
- Place your fingers on your navel and start rubbing your stomach with pressure so that the movements do not cause pain, slowly describing circular movements and moving farther from the navel.
- Focus on the warmth that gradually builds up in the abdomen as you continue to massage. In two minutes you will do approximately 40–50 circular movements.
- Congratulations! You have just done your first self-massage of the abdomen!
This self-massage of the abdomen is recommended to be done twice a day – after getting up and before going to bed. After a week of constant practice You will notice improvements.
The benefits of self-massage of the abdomen for the body and mind
The beneficial effects of self-massage of the abdomen are not limited to the abdominal area, with regular use, you can enjoy the following benefits of this procedure for the whole body.
Weight loss. Abdominal massage helps to lose weight – it helps to get rid of constipation as well as improve digestive function. Often, it is a slowdown in metabolism that becomes an obstacle to losing weight.
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Get rid of bloating and constipation. Bloating is often the result of metabolic failures. Self-massage of the abdomen helps to regulate metabolic function and prevents the accumulation of waste products in the body. Pain associated with constipation can also be relieved by daily massage.
Overall improvement in the functioning of the digestive system. Thanks to improved blood circulation in the abdomen and physical stimulation of the intestines, the digestive system will work at peak efficiency every day.
Relief from menstrual cramps.
Self-massage of the abdomen with aromatic oils (cloves, cinnamon, lavender and rose) helps to reduce menstrual pain if performed a week before the onset of menstruation.
For your mood. Self-massage of the abdomen, like many other forms of massage, helps to relax, relieve stress and
It should be noted that self-massage of the abdomen has its own contraindications.
So, to refrain from such a massage is:pregnant;
- people with gallstones;
- people with kidney stones;
- people with calcium deposits in the bladder;
- women with inflammation of the reproductive system;
- people with hernias;
- People with stomach or duodenal ulcers;
- if there is any internal bleeding.
Provided there are no contraindications, self-massage of the abdomen, according to estet-portal.com, will be another excellent practice in the daily routine that will help improve well-being and cope with the above problems.
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