As a rule, spouses who are expecting the birth of a child are mentally ready for changes (well or at least they think so). But few people realize how much these changes will affect all areas of family life. Yes, and intimate including. And it it is not just sleepless nights, sex after childbirth basically becomes different for many reasons. Whether the sex life of young parents will be better or worse depends only on them. And we will give some tips on how to get back to the joys of intimacy.
- It's not so: what has changed after the birth of a child
- First sex after giving birth: 6 tips to get it right
It's not so: what has changed after the birth of a child
Pregnancy and childbirth — complex but natural processes. And much of it is regulated by hormones that govern both desire and mood. Therefore, in the first 2–3 months, sex after childbirth is undesirable, too much load fell on the female body.
Postpartum discharge (lochia) normally lasts up to 6 weeks. Yes, physically sex is possible after 1.5 months, but it better not to rush and here's why:
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It can be painful. Even in the case of ideal natural childbirth, the integrity of the vaginal tissues, cervix and body of the uterus (tears, cracks) may be violated. With active frictions, this causes pain. After a caesarean section, the suture often hurts, and after an episiotomy — place of tissue rupture.
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It is difficult for a woman to tune in to sex. The new role has not yet been mastered and mother is in constant stress: how is the baby, whether he fell fast asleep, and if he wakes up now, and he is not cold/hot/scared. What sex is there.
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I just don't want to. And this is normal has absolutely to related to feelings for her husband. The hormonal background now tells the mother to focus only on the child. This is inherent in nature and nothing can be changed here.
It seems that sex after childbirth is missing only because of women. But no, there can also be problems on the part of the male libido. Psychologists even came up with a name for it — Madonna syndrome.
A man ceases to see a woman as a mistress, and sees in her a mother-heroine who has given birth to a child.
And to handle such a psychological problem far from every can everyone.
Read also: Pain after intercourse: main causes and ways to avoid
First sex after giving birth: 6 tips to get it right
In the first weeks after the birth of the baby, all thoughts are only about him. But gradually, life is getting better, everyone gets used to their new roles, and and the gynecologist gave the green light to intimacy. It remains to choose a day and still return to marital duties. Here are some tips on how to make the first sex after childbirth enjoyable for both.
1. Don rush
In everything. Foreplay and sex should be unhurried and gentle, without sudden movements. This will help not only to reduce pain, but and create an intimate atmosphere.
2. Stock up on lube
Vaginal dryness — one of the most common postpartum symptoms. Over time, everything will get better, but for the time being it is better to use lubricants. Oil — for massage and petting, water-based lubricants are suitable for vaginal sex, and silicone-based lubricant can be taken with you in the shower, it does wash off with water.
Sex after giving birth is probably just as exciting as the first time. Try to create the right atmosphere: dim the lights, put on romantic music, let yourself have a sip of champagne in the end. Tune in one wave and everything will be fine.
4. Be interested in partner's feelings
Remember that not only the elasticity of the vagina may change after childbirth. Many women noted that their preferences both in foreplay and in sex also became different. Get to know each other again, but not hurriedly.
Read also: Types of female orgasm: interesting facts about female pleasure
5. Start with traditional poseEven if you did complete the Kamasutra together before pregnancy, start with something traditional. So you will minimize the risk of pain, and will also be able to control the depth of penetration. And already in the process, if everything is fine, you can afford to experiment.
6. "Forget" about parenthood
No, we don't call to throw thoughts of a child out of your head and to indulge in all serious things. But to take a break from the constant tension of "how's the baby" for a while? and to focus on yourself is possible and even necessary. Most likely, you already know what kind of sleep your child has the strongest, how he likes to sleep. Lay the baby down and stay just the two of you. Remember that you are a couple, and not just mother dad
The appearance of a child — not only great happiness, but also a serious test for marriage. It is not easy to go through it, while maintaining love and mutual affection. Treat &nb; In fact, for most couples, sex after childbirth becomes a stumbling block, and there is nothing shameful and scary about it. Specialists will be able to give specific recommendations and help to return vivid emotions to your sex life.
Read also: Sex in marriage: 8 ways to keep passion in long relationships
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