The theory of destructive acidification and noble alkalization was unraveled by yoga sages. Food products can be both provocateurs of the acidic environment and stabilizers of the acid-base balance. Note that the well-known nutritionists of our time use the alkaline diet to prolong the youthful appearance of their clients. For example, a popular nutritionist from London – Natasha Korett, is of the opinion that it is the balance of consumed acidic and alkaline foods that can preserve youth and improve health. So, how to ensure the acid-base balance, what foods should be consumed, we will consider in this article.
What is the acid-base balance and what is the risk of acidification of the body
It's no secret that balance must be present in all aspects of life: clothing, style, makeup, nutrition, physical activity. This also applies to the use of products that have the effect of acidification or alkalization.
Acid-base balance or equilibrium – This is the equivalent ratio of alkaline and acidic environment in the body. The generally accepted indicator of equilibrium or pH is 7.4. Deviations in one direction or another are affected by various disorders and the emergence of diseases.
Read also: Alkaline diet for good health and clear skin
Youth is determined by both internal and external indicators. So, according to the condition of the skin, one can judge whether a person is young or belongs to an older age category: the absence of wrinkles, age spots, rapid tissue recovery after damage (pimples). These indicators directly depend on the rate of production of collagen fibers. With the successful production of own collagen, the skin remains youthful for a long time.
The production of collagen and the speed of regenerative processes in the skin are determined by the balance of pH in the body. And the key point in this matter will be stability, that is, the constant presence of a balance of acid and alkaline environment. It is believed that the acidic environment harms the body when the mark falls below 5.5.
What happens to the body when acidified:
- obesity develops;
- joints are affected by arthritis;
- fungal infections are actively multiplying;
- stress, depression, bruising under the eyes, insomnia;
- early aging: wrinkles, spots;
- acne;
- in extreme cases, even eczema or psoriasis.
Read also: How to deal with acidification of the body and restore its former health
Why do acidification processes occur? This means that the diet is dominated by acidic instead of alkaline foods. Ideally, in order to avoid acid-base imbalance, acidic foods should be overlapped by alkaline foods in a 1:2 ratio. That is, for 1 kg of acidic foods, there should be 2 kg of alkaline foods in order to alkalize the blood and neutralize acids.
Alkaline foods: the key to youth and health
According to Victoria Beckham nutritionist Natasha Corett, it is the alkaline environment in the body that is the root cause of excellent health, activity, youthful appearance of the skin and health. A properly thought-out nutrition system can predetermine the aging process and protect against unpleasant age-related changes. alkaline foods should be consumed along with acidic foods, but the former should predominate quantitatively.
Read also: How and why you need to maintain the acid-base balance in the body
Alkaline foods – they should be in the first place in priority:
- lemons and lime;
- baking soda;
- mineral water;
- lentils;
- bow;
- pineapple, persimmon, tangerines, watermelons, nectarines, raspberries;
- soy sauce;
- asparagus, arugula;
- cabbage (white, cauliflower, broccoli);
- eggplant;
- grapes;
- black pepper;
- seaweed;
- pumpkin seeds;
- peas;
- garlic.
List of acidic foods that should be consumed in limited quantities:
- meat: beef, lamb, chicken, pork;
- flour products (bread), pasta;
- potatoes;
- sugar;
- ice cream;
- dairy products;
- tomatoes;
- spinach;
- soy products;
- sunflower oil;
- gelatin;
- garnet;
- hard cheese;
- plums;
- black tea;
- peanuts, pistachios;
- rice, buckwheat;
- beer;
- coffee;
- cashew nuts;
- white fish.
Dietitian Tips: How to balance acidic and alkaline foods
- Eat acidic food only with alkaline food.
- Alkaline foods should predominate in the diet.
- If you continue to eat meat, dilute it with vegetable salad.
- If you can't resist beer, drink it with cashew nuts.
- During the festive feast, it is better to drink more mineral water.
- And most importantly – do not eat only acidic food, this is fraught with severe acidification.
- But the use of only alkaline foods is even very useful!
Acid-base balance is very important for health, both external and internal. An alkaline diet can do wonders for your figure and well-being. Try to control your diet for just one week and see the advice of nutritionist Natasha Corette.
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