The term adrenal fatigue is used to refer to a condition in which the adrenal glands cannot cope with constant stress, resulting in a person constantly feeling tired and lacking energy.
Despite the fact that adrenal fatigue is not officially recognized as a disease, estet-portal.com believes that it is not superfluous to pay attention to the signals of the body and take appropriate measures to improve your condition and well-being .
- Adrenal Function: Why You Shouldn't Ignore Adrenaline Fatigue
- Signs of Adrenal Fatigue: How to Recognize the Problem
Adrenal Function: Why Adrenal Fatigue Shouldn't Be Ignored
The adrenal glands, the size of which is comparable to the size of a walnut, and weighing about 10 grams, produce the hormones necessary for a full human life:
- adrenaline and norepinephrine (necessary for stress management);
- aldosterone (regulates water-salt metabolism and hemodynamics);
- corticosterone (takes part in the regulation of water-salt balance);
- deoxycorticosterone (participates in the regulation of water-salt balance, increases muscle endurance);
- cortisol (regulates carbohydrate metabolism, participates in the fight against stress);
- sex hormones (androgens).
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The adrenal glands, which are comparable in size to the size of a walnut, and weigh about 10 grams, produce the hormones necessary for a full human life.
Like other endocrine glands, the adrenal glands play an important role in regulating the vital activity of the human body. Accordingly, the deterioration of their function entails a cascade of unpleasant changes.
Signs of Adrenal Fatigue: How to Recognize This Problem
The body constantly strives to maintain homeostasis, that is, balance, and the adrenal glands are also involved in this process. If you are constantly exposed to stress, the level of cortisol in the blood rises, which over time leads to a decrease in immune function, high blood pressure, fat deposits, inflammation and other unpleasant consequences.
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This is why it is important to recognize the signs of adrenal fatigue in time:
- Sleep disorders
On average, an adult needs about 8 hours of good nighttime sleep – during this time, the body recovers and gains strength for a new day, so in the morning we should wake up rested and full of energy. However, constant worries and stress prevent us from maintaining a normal sleep-wake schedule. It is important to remember that being in the dark before going to bed promotes the production of melatonin – sleep hormone. Therefore, sleep problems can be solved by meditation, a relaxing bath and turning off all the gadgets in the bedroom.
- Severe fatigue after exercise
Intense physical activity – stressor for the adrenal glands, therefore it is very important to regulate the level and duration of stress during exercise. Exhaustion after workouts – a sign that the chosen physical activity is too strong for you; try to reduce and remember that in the fight against unwanted body fat, 80% of success depends on proper nutrition.
If you are constantly exposed to stress, cortisol levels in the blood rise, which over time leads to a decrease in immune function, increased pressure, fat deposits, inflammation and other unpleasant consequences.
- Hormonal disorders
Because everything in the body is interconnected, a chronic increase in stress hormones leads to hormonal imbalance and can cause the following symptoms: fatigue, dry skin, weight gain, menstrual irregularities, etc.
- Depression
Adrenal hormones, among other things, affect a person's mood. Therefore, frequent stress is included in the list of causes of depression. Do not forget that neither supplements nor medicines can replace proper rest.
- Cravings for salty
With adrenal fatigue, the production of the hormone aldosterone, which is involved in maintaining ionic and mineral balance, decreases. A decrease in aldosterone levels is accompanied by a decrease in blood pressure, cravings for salty foods, dizziness.
- Caffeine cravings
Coffee – a healthy drink to help you wake up, but if you literally can't function without a cup of coffee, it could be a sign of adrenaline fatigue. Remember that constant "recharging" caffeine – not the best solution for the adrenal glands as it leads to increased levels of stress hormones.
- Digestive problems
When the body is faced with stress, it does not focus on optimal digestion and absorption of nutrients, but on dealing with the situation. During times of stress, metabolism slows down, so bloating, indigestion, diarrhea, or constipation often appear after eating.
The best way to fight adrenaline fatigue – limiting the impact of stress on the body. However, we are not always able to avoid stressful situations, so if possible, it is worth learning how to respond to them correctly, and also be sure to set aside time for proper sleep and rest. To find out what diets can help keep your adrenals healthy, see Nutritions for Adrenal Health and Adrenal Fatigue.
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