Hidden symptom of fatty liver

Liver – an organ that takes part in the body's fat metabolism. First, fats are broken down in the intestines, and then – in the liver, they are converted into substances necessary for our body. If this process is disturbed as a result of fatty degeneration, then triglycerides – they make up about half of the mass of the liver (at a rate of – 5%). Result – metabolic disorders and poor health. How fatty degeneration of the liver manifests itself, how to recognize it in time?

The editors of estet-portal.com will talk about this and the features of the treatment of the disease.

• Fatty Liver Disease: Causes and Symptoms
• How to treat fatty degeneration
• Fatty degeneration liver: diet

Fatty Liver Disease: Causes and Symptoms

The causes of liver dystrophy lie in the peculiarities of a person's lifestyle and some diseases. So, the disease often becomes the result of uncontrolled alcohol consumption – this is the most common reason. In addition, fatty degeneration appears as a result of diabetes, obesity and high fat content in the diet. With protein deficiency and some diseases, there is a lack of protein in conjunction with a violation of the absorption of fats. Taking certain medications can also lead to fatty degeneration.

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The disease is often asymptomatic. It slowly progresses, over time there are complaints of dull pain in the right hypochondrium. This may be accompanied by vomiting, nausea, stools are disturbed.

Read also: Diet for liver disease: what you can and cannot eat

Rarely, fatty degeneration is accompanied by obvious symptoms – jaundice, abdominal pain, skin itching and weight loss. How to treat fatty degeneration

Treatment of the disease consists of two parts

– this is the use of certain medications and a diet with a lifestyle review. The latter implies an increase in physical activity, a change in diet. The diet should not contain a large amount of fat, you need to give up alcohol, analyze the medications you take – didn't they cause dystrophy.

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With the help of drug treatment, metabolism is normalized, liver cells are protected and restored. Such drugs also protect them from inflammation and free radicals. It is important to strictly follow the doctor's recommendations and the prescribed treatment regimen in order to achieve improvement. But not the last role is played by the diet, which we

will tell further. Fatty liver: diet

Diet for fatty degeneration

– an important part of the treatment process. It helps to establish carbohydrate and fat metabolism, restore the function of the body, creates conditions for the normal removal of fat from the liver.

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General recommendations look like this:

1.
Eat 5-6 small meals a day.
2.
Reduce your daily calorie intake by 1000 kcal if you are obese.
3.
Take vitamins E and C – These are natural antioxidants.
4.
Drink plenty of water – 1.5-2 liters per day. You can replace it with dried fruit compote, herbal teas and compotes.
5.
Limit the amount of salt in food – if possible, do not add salt to dishes at all, do not add salt to cooked food.
6.
Refuse spices and sour foods.
7.
Increase the amount of protein , eating lean meat – poultry and fish.
8.
The diet should contain fiber – so eat fruits and vegetables every day. They can be raw, baked, boiled.
9.
Food should be warm – not hot, not cold. poultry and fish.

8.

The diet should contain fiber – so eat fruits and vegetables every day. They can be raw, baked, boiled. poultry and fish.

8. The diet should contain fiber – so eat fruits and vegetables every day. They can be raw, baked, boiled.

9. Food should be warm – not hot, not cold.

 








From the cooking methods
choose boiling, baking. You can cook for a couple. Eliminate frying completely to exclude the use of animal and vegetable fats, trans fats. Cooking helps food to digest better, reduces the load on the liver and the entire gastrointestinal tract.


What to completely exclude from the menu:


• strong coffee, cocoa;

• carbonated drinks;• fried and fatty foods;

• conservation;• wheat yeast bread;

• raw berries;• Bulgarian and hot peppers, onions, cabbage, dill and parsley;

• cream confectionery;• chocolate.

This diet is followed for at least 5-8 weeks.

Then you can gradually get out of it as your condition improves. However, this is not a reason to return to the old excesses in food. Fried, fatty, smoked and sweet – all this should be in moderation. Do not overeat, eat right: the diet should contain proteins, carbohydrates and fats. The latter should not be many. It is imperative to include fermented milk products and milk in the diet – not completely fat-free, but with a low percentage of fat. Also give up a lot of sugar – limit sweets, as well as store-bought juices (they have a lot of sugar). It is better to replace the latter with natural ones, made with a juicer.

Thus, fatty liver

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