Extra pounds do not appear quickly and suddenly. This is a long process, which is accompanied by a violation of the functioning of organs and systems. We endure stress, psychological stress, emotional trauma, which sometimes lead to weight gain so rapidly that it develops into obesity.
Disease diagnosis is not related to world standards of beauty, the obsession with beauty leads to more severe consequences – anorexia, bulimia. Body mass index is used to determine overweight, which is determined by dividing body weight by the height squared. A value of 25-30 indicates the presence of excess weight, above 30 indicates obesity. estet-portal.com will tell you what problems excess weight causes,
- What threats and problems does being overweight hide
- Top 4 causes of obesity hidden in our minds
- Nutritional advice for overweight
Extra pounds are the cause of various diseases. In terms of the number and severity of destruction in the work of the body from obesity, only drug addiction and alcoholism will be compared.
Psychological factor: how to eat right under stress
The most dangerous is visceral fat – it envelops all internal organs, preventing normal functioning. Gained mass is reflected not only in appearance, but also in health. What serious problems does being overweight bring to health?
one. Liver
– excess weight leads to a violation of fat metabolism. The organ suffers first of all, it is dangerous that there are no pain receptors in the liver. We begin to feel discomfort when it has reached a large size and props up neighboring organs.
2. Cardiovascular system
– bad cholesterol and fat are debugged on the walls of blood vessels, plaques are formed that slow down blood circulation and increase the load on the heart.
3. Respiratory organs
– with a set of kilograms, all parts of the body increase, Enlargement of the neck leads to snoring and frequent pauses in breathing during sleep. When a person gets fat, the air intake hole decreases, during sleep the muscles are as relaxed as possible. At this point, the lumen may close completely, resulting in apnea.
4. Hormonal system
– an increase in adipose tissue leads to a failure in the production of testosterone, this is fraught with a decrease in sexual desire.
5. Kidneys
– obese people suffer from kidney disease much more often than thin people. The most common is urolithiasis.
At this point, the lumen may close completely, resulting in apnea.
4. Hormonal system
– an increase in adipose tissue leads to a failure in the production of testosterone, this is fraught with a decrease in sexual desire.
5. Kidneys
– obese people suffer from kidney disease much more often than thin people. The most common is urolithiasis.
At this point, the lumen may close completely, resulting in apnea.
4. Hormonal system – an increase in adipose tissue leads to a failure in the production of testosterone, this is fraught with a decrease in sexual desire.
5. Kidneys – obese people suffer from kidney disease much more often than thin people. The most common is urolithiasis.
6. Brain
– scientists from France conducted a study in which 2,000 people participated, they were tested for mental abilities. After 5 years, the test was repeated with the same people, the result – mental activity plump participants decreased by 37%.
7. Skin
– rashes, redness, swelling, enlarged pores, large neck. It would take a long time to add to the list of the negative impact of obesity
.
Psychologists believe that the problem of excess weight is solved in a complex way. This is not only proper nutrition, sports, but also balance and harmony with the inner world. Obesity often occurs after psychological trauma, moments of shock, emotional breakdowns.
7 natural drinks for the treatment of fatty liver
Here are some factors that affect weight gain:1. Unresolved Grievances
– accumulated frustrations, resentment against someone, unspoken words eat us from the inside. We waste on them a large amount of energy, strength, with a lack of which we begin to intensely seize emotions. Pay attention, you may be offended by someone, try to admit it, reconcile.
Overweight: Unexpected Brain Effects Discovered
2. Fear of living brightly – weight gain is a subconscious desire to run away, hide from the world. A person is not satisfied with life, due to the lack of vivid emotions, moments. You can't lead a work-home lifestyle. Attend classes, fitness, master classes, cinema, theater, bowling – give color to life. 3. Environment – there is a statement that «obesity– infection". Scientists have found that the risk of being overweight increases by 55% if there are overweight people in your environment. If a close friend gets fat, the risk increases by 160%.
bowling – give color to life.
3. Environment – there is a statement that «obesity– infection". Scientists have found that the risk of being overweight increases by 55% if there are overweight people in your environment. If a close friend gets fat, the risk increases by 160%.
4. Life's mess – even home clutter causes overeating. Our brain perceives this as an uncontrollable situation, which leads to
stress.
bowling – give color to life. 
3. Environment – there is a statement that «obesity– infection". Scientists have found that the risk of being overweight increases by 55% if there are overweight people in your environment. If a close friend gets fat, the risk increases by 160%.
4. Life's mess – even home clutter causes overeating. Our brain perceives this as an uncontrollable situation, which leads to stress.
that the risk of being overweight increases by 55% if there are overweight people in your environment. If a close friend gets fat, the risk increases by 160%.
4. Life's mess– even home clutter causes overeating. Our brain perceives this as an uncontrollable situation, which leads to stress.
that the risk of being overweight increases by 55% if there are overweight people in your environment. If a close friend gets fat, the risk increases by 160%.4. Life's mess – even home clutter causes overeating. Our brain perceives this as an uncontrollable situation, which leads to stress. Dietitian tips for overweight problems Pay attention to the signals of the body, if you overeat, nausea, discomfort in the stomach will appear. Once a year, be sure to get tested for sugar, cholesterol and testosterone levels. Gradually give up fast food in favor of vegetables, such as broccoli – a source of many minerals and vitamins, especially useful for blood vessels. Snoring, shortness of breath when walking up stairs, swelling – the first signs of obesity. Give up smoking, alcohol, buy a special pillow for a while. If you find it difficult to tie your shoelaces – measure your waist. Up to 90 cm – tolerable rate, above – it's time to take care of yourself. Pumpkin – an indispensable source of pectin and potassium, which remove salts from the kidneys. Raw pomegranate will help normalize the blood circulation of the pelvic organs. Fish is the main food source for brain cells. Hypertension is more common in men with obesity, and diabetes in women. Overweight people should accept that they have a tendency to become obese. After successful weight loss, they will have to follow all recommendations, advice, adhere to the rules, be aware of what problems excess weight can cause deliver to the body in the future. Molasses as a panacea for obese people Watch us on YouTube:
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