Juice therapy: pineapple juice will save you from stress, and cucumber-pear juice from edema

Whenever there is any ailment, we are accustomed to resorting to medication. Sometimes you really can’t do without drugs, but in some & nbsp; cases, natural remedies can successfully replace them. Treatment with juices – it is healthy and tasty, and most importantly – such therapy eliminates the occurrence of side effects. Everything you need – juicer, as well as fresh vegetables and fruits. Find out in the article effective recipes for the treatment of juices.

Juice treatment: tasty and healthy

A juice that will help get rid of a hangover

You will need: 2 oranges, 125g papaya, 1 cucumber.

Papaya helps to calm the nervous system, while cucumber helps to eliminate toxins and fill the body with moisture that was lost during the party. Orange provides the body with vitamin C, which is essential for detoxification.

Juice to help get rid of swelling

You will need: 1 large cucumber, 1 pear, 125g asparagus, 125g melon, 10 dandelion (arugula) leaves.

Edema often occurs precisely because of the lack of fluid in the body, because if the body feels that it is receiving insufficient water, it begins to retain fluid.

Juice that will help with high blood pressure

You will need: 1 cucumber, 125 g kiwi, 1 tablespoon of pomegranate seeds (added to the prepared juice).

Often, high blood pressure is the result of blood clots and “clogging” arteries. Thanks to vitamin C, collagen is produced, which helps to increase the elasticity of blood vessels. This vitamin is also able to fight another cause of edema – oxidative processes, in addition, it thins the blood and promotes its better circulation.

Juice that helps with headaches

You will need: 125 g of fennel, 175 g of any green salad, half a lemon (squeeze the juice, grate the peel and add to the finished juice).

Fennel and lettuce have a relaxing effect on the nervous system due to the fact that they contain a large amount of potassium and magnesium. Such substances prevent spasms – main cause of headaches.

A juice that will help get rid of acne

You will need: 100 g radishes, 100 g raw potatoes, 100 g carrots, cucumber.

These ingredients not only protect the skin, but also prevent future breakouts. In addition, carotenoids give the skin a beautiful golden hue, improve complexion and prevent skin aging.

Juice to help relieve constipation

You will need: 25g prunes, 125g spinach, 250g pears.

Since this healing juice contains digestive enzymes and fiber, the movement of food through the intestines is greatly simplified. In addition, this juice is able to stimulate digestion and purify the body from the inside.

Juice that will help relieve stress

You will need: 175 g pineapple, 125 g lettuce, 50 g fennel (cilantro or spinach will also work), 50 g celery stalks.

The ingredients in this juice stimulate the relaxation of the body, and thanks to the antioxidants, the nerve cells are preserved.

Juice that will help heart function

You will need: 125g red onion, 125g fresh beets, 250g carrots, 125g watercress leaves (you can use parsley), 1 garlic clove.

It is known that with regular intake of vitamins C and E in combination with moderate exercise, you can extend your life by 10 years. It is this strategy that helps to improve heart function and maintain health.

Juice that will get rid of cellulite

You will need: 50g beets, 100g celery, 200g apples.

Since slagging is the cause of cellulite, fruits that contain a lot of water will help cleanse the body. Use this juice in combination with body wraps and sports activities.

Juice that will help improve the condition of nails and hair

You will need: 100 parsley, 175 g green bell pepper, 175 g parsnip root, 2 cucumbers.

Thanks to vitamins A, C, K, potassium and beta-carotene, which are contained in this juice, it is possible to get a gorgeous lush mane and beautiful nails.

Juice treatment will be much more effective if you add a teaspoon of vegetable oil – juices will bring more benefits, and vitamin A will be easier to absorb.