For those who are still trying to shed extra pounds to no avail, today we decided to offer another diet option. Thanks to a well-thought-out diet, you will not feel an obsessive feeling of hunger. This diet is based on the fact that fatty foods
Your main menus are replaced with protein ones, emphasizes estet-portal.com. In addition, this type of nutrition is designed for a short period of time, only 1 week, but the results are not long in coming. The Swedish diet gives a lasting result if you follow all the rules for its implementation.
What are the characteristics of the Swedish diet?
The Swedish diet is based on the consumption of dairy products and various cereals. It also contains plenty of fresh fruits and vegetables. Even potatoes can be consumed with this food system.
Weight loss due to the use of permitted products does not occur at lightning speed, only 2-4 kg per week, but is guaranteed.
Also, if you repeat it for several weeks in a row, you can achieve excellent results in weight loss, and they can be maintained for a long time.
Of course, as in any limited food system, there are prohibitions on consumption:
- Confectionery,
- Pastry products (white bread).
However, the body does not experience much stress with the Swedish diet, so the results are quite long-term.
Swedish diet menu for 7 days
The following products are the basis of this food system:
- Milk,
- Vegetables and fruits,
- Lean meat and fish,
- Eggs,
- buckwheat and other cereals.
During this nutrition system, the body begins to get rid of toxins accumulated in the body, due to the fact that fatty foods are replaced with protein ones. There is a feeling of lightness. And so here is an approximate menu of a seven-day diet:
Monday – first day of the swedish diet
Breakfast: take a glass of skimmed milk, buckwheat will also work with it. However, it must be boiled without adding salt.
Lunch: for a daily diet, 100 g of hard cheese, a salad of fresh vegetables (tomatoes, cucumbers, sweet peppers) are suitable. You can also add another glass of skimmed milk.
Dinner: potatoes boiled in their skins 3 pcs, boiled beetroot salad 200 g, which can be seasoned with sour cream and a slice of brown bread, are allowed. It's good if you add bran to the salad.
Read also: How to lose 6 kilos in a week: buckwheat diet for 7 days
Tuesday – second day of the diet
Breakfast: On this day, you can save the Monday menu for breakfast.
Lunch: for the daily diet - 2 potatoes, boiled in their skins, boiled lean fish – 250 g, green lettuce salad dressed with any vegetable oil.
Dinner: prepare 200 g of a salad of white or any other cabbage with herbs and onions, 2 hard-boiled eggs, and a glass of skimmed milk.
Environment – third day of the diet
Breakfast: drink 60 g of hard cheese with a glass of skim milk, you can also add & nbsp; a slice of bread with sesame seeds.
Lunch: chicken fillet 200 g, which can be fried in olive oil, apple juice – 1 glass, vegetable salad 100 g
Dinner: 150g mashed potatoes, also add 80g durum cheese with a small slice of bread and a glass of skimmed milk.
Thursday – fourth day of the diet
Breakfast: a couple of small bran breads with a glass of apple juice are recommended.
Lunch: buckwheat porridge cooked without salt – 100 g, the same amount of boiled lean meat, apples or oranges 200 g.
Dinner: tomato and onion salad – 150 g seasoned with vegetable oil, 100 g boiled rice, a glass of milk.
Important to know
Friday – fifth day of the diet
Breakfast: you can diversify your menu with 1 orange or apple with a glass of low-fat yogurt,
Lunch: 100 g boiled potatoes in their skins and one lean meat cutlet, also wash it all down with a cup of green tea without sugar.
Dinner: 150 g fresh strawberries, if not in season, oranges will do, another 200 g of any fruit you like (except bananas and grapes), you can drink a glass of apple juice at night.
Saturday – sixth day of the diet
Breakfast: repeat menu from the first day for breakfast.
Lunch: lean boiled meat – 150g with 150g mashed potatoes, add apple or orange to lunch.
Dinner: boiled rice without salt – 200 g with a salad of fresh cucumbers, cabbage, onions and sweet bell peppers, also 200 g, seasoned with any vegetable oil. A mug of green tea or skim milk would also work.
Sunday – final day of the diet
Breakfast: boiled rice – 150 g and a cup of skimmed milk.
Lunch: baked potato in uniform – 100 g, fish boiled and fried in vegetable oil – 200 g, apple or orange plus a glass of orange juice.
Dinner: fresh vegetable salad -150 g, lean meat chop, rye bread – 1 piece, plus a glass of apple or orange juice.
If you have a chronic medical condition, please consult your healthcare professional before starting this high protein diet.
Lose weight with our portal without harm to health. And what diet do you follow, share on estet-portal.com.
Read more Dr. Ornish's Diet: Lifestyle can change even genes
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