One of the most common human phobias – claustrophobia. Various fears haunt a person throughout his life: in childhood, the fear of the dark, or the fear of losing his mother, the fear of the public. But it is the fear of closed spaces that has a negative impact on behavior and life in general. Scientists have proven that claustrophobia is most common in women from 15-25%, and in men from 5-10%. Claustrophobia – fear of closed spaces, i.e. while staying in a closed room, a person experiences a panic attack – he is thrown into a fever, trembling begins throughout the body, pressure jumps, pulse quickens.
The editors of estet-portal.com will tell you what the fear of closed spaces carries and how to overcome this phobia.
Fear of closed spaces – signs and symptoms fear of closed spaces >
Fear of closed spaces – signs and symptoms
The initial stage of claustrophobia does not carry warning signs, you just become "uncomfortable" in an elevator or a small room. However, if a person suffers seriously from the fear of closed spaces, you will immediately notice this and pay attention to it.
8 phobias that will ruin any tripThe signs and symptoms of this phobia are vivid and specific, there are a lot of them, here are some of which:• the patient feels a lack of air, he seems to inhale the air, but he does not have enough of it, an asthma attack begins;
• dry mouth appears, tinnitus;
• hands begin to shake, sweating profusely;
• a person feels bad, it seems to him that something bad will happen to him now, he cannot find a place for himself.
Subscribe to our page in Instagram! xxxx>During such attacks, our body produces a huge dose of adrenaline, which leads to vasoconstriction. It is because of this that a person has a pre-fainting state. Patients with claustrophobia constantly avoid closed spaces and rooms where there is a possibility of seizures. Most often, panic attacks in people with a fear of closed spaces occur: in an elevator, prison cells, basements, subway, underground passages and even an airplane.
Claustrophobia at the peak of affect is manifested by the following symptoms:
• fainting and loss of consciousness;
• staggering gait;
• fears of death or fear of going crazy;
• fear of committing a sudden unacceptable act.
Fear of closed spaces
is inherent not only to insecure individuals. A lot of Hollywood stars suffer from this disease: Matthew McConaughey, Uma Thurman, Drew Barrymore. Panic Attacks:
Signs and Controls
Causes of claustrophobia – fear of closed spaces
Scientists have not yet come to a common conclusion why this type of phobia still appears, what is the initial reason. There are only a few assumptions about this.
Here are the main versions of the origin of the fear of closed spaces:• perhaps, in childhood, you suffered severe stress that is associated with closed space, for example, there could be a fire in an apartment or you were left alone in a closed room for a long time;• in large cities, the fear of closed space is recorded twice as much in number, this is due to the fact that people in cities are in constant stress, they are affected by aggressive advertising and information more than in the provinces;
• fear of closed spaces was found in 11% of parents of patients suffering from this phobia, but scientists still cannot say exactly about the genetic predisposition to claustrophobia;• very often panic attacks appear in suspicious individuals who translate all the various symptoms into their own example, thereby constantly trying to find some kind of serious illness in themselves;
• the personal qualities of a person can also influence the appearance of a phobia, at risk are indecisive, dependent on others, those who shift their problems to others. This fear often occurs in the transitional age in boys and girls. xxxx> xxxx>• very often panic attacks appear in suspicious individuals who translate all the various symptoms into their own example, thereby constantly trying to find some kind of serious illness in themselves;• the personal qualities of a person can also influence the appearance of a phobia, at risk are indecisive, dependent on others, those who shift their problems to others. This fear often occurs in the transitional age in boys and girls. xxxx>
xxxx>• very often panic attacks appear in suspicious individuals who translate all the various symptoms into their own example, thereby constantly trying to find some kind of serious illness in themselves;
• the personal qualities of a person can also influence the appearance of a phobia, at risk are indecisive, dependent on others, those who shift their problems to others. This fear often occurs in the transitional age in boys and girls. xxxx>
• the personal qualities of a person can also influence the appearance of a phobia, at risk are indecisive, dependent on others, those who shift their problems to others. This fear often occurs in the transitional age in boys and girls. xxxx>
Methods of dealing with the fear of closed spaces
The main and most important method of dealing with the fear of closed spaces is – timely access to a specialist and compliance with all stages of treatment. You may be prescribed antipsychotics and psychotropic drugs. Perhaps you will have a hypnosis session, which will help to identify the root cause of the appearance of fear. During the course of hypnosis, you will be told that you are a strong person and that you can overcome your phobia yourself.There are several tips on how to deal with this fear yourself. First, try to deal with your fear "face to face" – do not avoid all closed spaces. Talk to people who have already overcome claustrophobia, and possibly other types of fears. Any experience will be important and useful.
Fear of enclosed spaces
– it is a phobia that requires the intervention of a specialist. But no matter what method of treatment you are offered, the main thing – your passion and perseverance. Admit to yourself that there is a problem and it needs to be eradicated.
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