We lose from 4 to 8 kilograms per week: the Mayo Clinic diet

If you have tried many diet options, but still did not get the result, try using our recommendation and apply another method. This is the Mayo Clinic diet, advises estet-portal.com. It is used by cardiac surgeons for rapid weight loss in obese patients for heart and other organ surgery.

It is based on a special fat-burning soup. According to the creators, if you follow this diet, then in a week you can lose from 4 to 8 kilograms of weight.

How does the Mayo Clinic diet work?

According to people who already use this method, the greatest effect is achieved if you use the maximum amount of fat soup, instead of your usual food. It is very important to strictly adhere to the diet schedule and eat only what is intended for that particular day. It is also necessary to remember that if the weight goes rapidly up to 7 kg per week, then it is worth moving away from the diet for a couple of days, and then continuing it again. It is worth paying attention to the fact that this soup should not be consumed if you have already finished the diet.

The most important restriction is the complete rejection of alcoholic beverages and any medications, as this can lead to a slowdown in weight loss. Therefore, you should definitely get the advice of a therapist before going on this diet.

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How to cook a fat burning soup?

When starting a diet, you must remember that fried foods should be completely excluded, as well as bread, soda and other fats. When cooking poultry, remove the skin from it, and in other types of meat, cut out fatty places.

Mayo Clinic Diet Soup Recipe

Take green pepper - 2 pieces, a small head of cabbage, celery stalks - 1 bunch, onion – 6 medium onions, a few not very large tomatoes, vegetable broth – 2 dice.
For cooking, you can use any kind of cabbage that you like: broccoli, Brussels sprouts, white cabbage, cauliflower, red cabbage. In the absence of celery, it can be replaced with parsley and dill, spinach.
All components must be cut into small pieces and poured with water. You can season with hot sauce, salt, curry or black pepper.
Boil everything for 10 minutes over high heat.
Then the fire should be reduced and boiled until the vegetables are ready.

Firstly, it is worth noting that the soup can be eaten in any quantity. That means you won't leave hungry. Secondly, the creators of the diet insist that you should not leave only soup in the diet, but add other allowed foods to it.

This soup is completely calorie-free, so it can be consumed at any time.

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Mayo Clinic Diet Week Menu

Day 1: Uses a combination of soup and fruit. Moreover, any fruit is suitable, except for bananas. Pay attention to melons (watermelons and melons), they are the most low-calorie. & nbsp; Also drink purified water, cranberry juice. If coffee, then without milk, if tea, then without sugar.

Day 2: soup is paired with vegetables. They can be consumed in any form: raw, canned and fresh. It can be green salads, baked potatoes with a drop of oil are also allowed for lunch. However, you should not eat: legumes, peas, corn. You can only drink water on this day.

Day 3: Soup, fruits and vegetables are allowed. You can eat all the vegetables and fruits you want. However, baked potatoes in this case should be excluded. Also, do not forget about the drinking regimen.

Day 4: repeat the menu of the third day - vegetables, soup and fruits, even bananas (up to 3 pieces). If you like, add skimmed milk. Drink plenty of water.

Day 5: add meat and tomatoes to the diet, the base is soup. In this case, you can add a significant amount of meat 300-800 g. Tomatoes can be both fresh and canned.

Day 6: leave beef on the menu, add vegetables (especially green leafy ones) and naturally soup. And on this day, you can cook steaks from meat (2-3 pcs). We drink only purified water.

Day 7: Treat yourself to fruit juice, add brown rice and vegetables. Soup is also on the menu. Focus on cauliflower, tomatoes and onions. It is possible to add seasonings, curry, for example. Don't forget the water.

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Contraindications for using the Mayo Clinic Diet

However, the set of products is so minimal that not all trace elements and minerals necessary for the body are stored in the menu, agrees estet-portal.com. Therefore, before using this prescription, you should consult with your doctor.