The liver plays an extremely important role in human life, because without this organ the body is not able to function normally. The weight of the liver is about one and a half kilograms, it consists of two main parts – right and left lobe.
The gallbladder is located under the liver, the intestines and pancreas are located in the same area. All these organs work together to ensure the digestion of food, proper processing and absorption of nutrients that are necessary for the health of the body.
The liver is responsible for filtering the blood to neutralize harmful chemicals that are ingested daily through food or medicine. Of course, in such conditions, the load on this organ is simply incredible, so in this article we will tell you which foods help cleanse the liver of toxins and help maintain its function.
Foods that contribute to cleansing the liver of toxins
Include the following foods in your daily diet to support
- Carrot
If you are going to detox your liver, be sure to include fresh carrots in your diet, which have amazing properties – helps cleanse the liver and improve its functioning. To do this, it is enough to eat 2 & ndash; 3 carrots a day (diabetics should limit themselves to 1 carrot) to "pamper" the body with vitamins A, C, D, E, potassium, magnesium, phosphorus, biotin and other benefits.
If you – not a fan of raw carrots, try drinking freshly squeezed carrot juice mixed with lemon or apple juice and fresh ginger.
- Spinach
Spinach is renowned for being one of the best plant sources of protein, but it is also great for detoxifying the liver as it contains vitamin B1, zinc, choline, vitamin B6, vitamin L, iron , magnesium, folates, etc.
- Broccoli
This type of cabbage takes pride of place in the list of the most useful vegetables. Rich in diindolylmethane, which broccoli has been shown to help prevent cancer associated with high estrogen levels, broccoli makes a great addition to a healthy eating plan at any age.
In addition, this vegetable contains substances that activate liver enzymes, which are responsible for neutralizing harmful substances. Among other things, broccoli – excellent source of vitamins A and B1, omega-3 fatty acids, calcium, selenium, protein and iron.
- Garlic
Well known for its antioxidant and antibacterial properties, garlic also appears to be beneficial for the liver. This benefit is due to the content of substances that help liver enzymes remove toxins from the body.
- Tomatoes
Tomatoes also contribute to cleansing the liver of toxins due to the content of lycopene in them – a powerful antioxidant that acts at the DNA level. Vitamins C, A and E make this product indispensable for the health of the body.
- Apples
The malic acid found in fruits that are available to everyone makes it easier to detoxify the liver by helping to keep liver ducts open.
BLOCKQUOT Citrus fruits, green vegetables, tomatoes, avocados, carrots and green tea are among the top 10 foods for liver detoxification.
- Avocado
Recently, avocados are at the peak of their popularity among people leading a healthy lifestyle, as they are rich in vitamin K, B5, E, C, A, folate, potassium, magnesium and, of course, useful omega-3 fatty acids. Moreover, avocado – a source of substances that contribute to the body's production of glutathione – powerful antioxidant.
- Grapefruit
This fragrant citrus has many benefits – vitamin C, lycope, choline, potassium and other beneficial substances make it an excellent food for maintaining the health of the whole body and cleansing the liver of toxins. What's more, grapefruit helps control blood triglyceride levels.
- Lemons
Phosphorus, vitamin C, magnesium, iron, flavonoids – This is not an exhaustive list of the beneficial substances in lemons that help the body function properly and fight diseases.
This drink is considered to be one of the healthiest drinks, as the catechins found in green tea, for example, help cleanse the liver and improve liver function.
How to tell if your liver needs detoxification
Proper nutrition and physical activity – the best ways to keep your liver healthy at any age. With frequent exposure to toxins in the body, over time, the function of this organ can deteriorate, which leads to the appearance of unpleasant symptoms. Before considering which products are best for cleansing the liver of toxins, estet-portal.com suggests familiarizing yourself with the symptoms and signs that may indicate the accumulation of a large amount of harmful substances in this organ. These include:
- bloating;
- a feeling of discomfort in the right hypochondrium (location of the liver);
- pain in the right side, especially after eating fatty foods;
- heartburn;
- excessive sweating;
- unexplained weight gain;
- appearance of dark ("liver") spots on the skin.
When the above symptoms appear, you should first of all consult a doctor who, with the help of diagnostic measures, will be able to determine the presence and extent of the problem, as well as prescribe adequate and safe treatment.
Proper nutrition and physical activity – the best ways to keep your liver healthy at any age.
But since the liver needs daily care, try to include the following foods in your diet that will help cleanse this organ of toxins without harm to the body.
Do not forget that the liver – a vital organ that constantly works under conditions of significant stress, therefore, as a preventive measure, it is recommended to add foods to the diet that help cleanse the liver of toxins and help it function properly.
Also, estet-portal.com reminds that physical activity is a great way to maintain the health of this organ, so do not be lazy to go for a walk every day.
Read also: Exercise for the liver: active protection and improvement of the function of the vital organ
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