Health and beauty – concepts are interrelated. It is well known that for an attractive appearance it is not enough to take care of the skin, hair and nails from the outside, you must also take care of the health of all systems and organs of the body. Each cosmetologist will be able to confirm that the success of anti-age and beauty procedures only partially depends on the doctor and the quality of skin care products, because patients who lead a healthy lifestyle – monitor their diet, keep the body in good shape through exercise, do not have bad habits, get enough rest and protect themselves from stress – it is possible to prolong the rejuvenating effect of any procedures. Therefore, estet-portal.com invites you to include skin beauty products in your diet, which will also help improve the condition of hair and nails.
Why is it important to include beauty products in your diet
Intake of nutrients, vitamins and antioxidants into the body – a prerequisite for maintaining the normal functions of all organs, including the largest of them – skin. To increase the regenerative and protective abilities of the skin, its cells need substances that protect them from the harmful effects of free radicals, participate in the formation of structural elements of cells, etc.
While topical preparations help keep skin young and beautiful, not all skincare active ingredients are able to penetrate deep into the skin. Therefore, it is necessary to ensure the intake of elements important for health with food. The following products for the beauty and youthfulness of skin, hair and nails will help with this.
To increase the regenerative and protective abilities of the skin, its cells need substances that protect them from the harmful effects of free radicals, which are involved in the formation of structural elements of cells, etc.
What products for beauty and youth should be included in the diet
Make sure that in your kitchen you can always find the following products for beauty and youth:
- Dark chocolate
Contrary to popular belief, chocolate does not cause acne. In fact, researchers have found that dark chocolate protects the skin from photodamage. Cocoa contains flavonoids – antioxidants that neutralize free radicals and prevent the appearance of wrinkles, fine lines and skin discoloration.
Nice Bonus: Chocolate has been proven to lift your spirits, so by using this beauty product, you can also reduce the negative effects of stress on your skin.
- Walnuts (and other) nuts
Omega-3 fatty acids and vitamin E – the main substances that are found in nuts and help the skin to remain smooth and radiant. Plus, they protect hair from sun damage and maintain its natural shine. Oily fish is another source of omega-3s, so having a fish day at least once a week is also a good idea.
- Spinach
Any greenery is included in the list of the best products for beauty and youth. As for spinach, it contains three powerful antioxidants that help prevent and fight skin aging: vitamin C, vitamin E, and beta-carotene. Together, they protect the skin from ultraviolet exposure to the maximum – causes of photoaging (however, this does not mean that you can refuse sunscreen). Use spinach in salads, smoothies, and other healthy meals.
- Lentils (and other legumes)
Lentil – excellent source of protein and iron. In the process of metabolism, the protein is broken down into amino acids, which are used to synthesize proteins necessary for the body (collagen and elastin are among them), and iron is required for oxygen exchange in the skin and helps maintain its natural functions.
- Chia seeds
These tiny seeds are high in protein, fiber and omega-3 fatty acids – all this is necessary for the beauty of the skin and hair. In addition, chia helps to prolong the feeling of satiety, which means it is also useful for the figure.
Vitamins E, C, omega-3 fatty acids, iron, magnesium, folic acid – substances necessary for the health of the skin, its beauty and youth.
- Flax seeds
Again, omega-3 fatty acids, which help prevent skin conditions such as acne and eczema, are a key ingredient in flaxseeds. The anti-inflammatory properties of omega-3s help maintain optimal skin cell renewal rates.
- Avocado
Avocado – one of the leading products for beauty and youth. Avocado extract is actively included in the composition of shampoos, creams, masks. And not without a reason! Monounsaturated fatty acids help not only to reduce the level of bad cholesterol, but also to maintain youthful skin. But that's not the only benefit of avocados! This product contains potassium, magnesium and folic acid, which are also necessary for the internal health and external beauty of the body.
- Berries
Any berries – raspberries, currants, blueberries, etc. – rich in antioxidants and vitamins that protect the skin from premature aging. This makes fresh berries indispensable products for beauty and youth.
Read also: What aesthetic procedures for the face and body to choose in 20, 30 and 40 years
- Algae
Nori, wakami and other seaweed – a real storehouse of iron and phytonutrients, manganese, iodine, copper, zinc, selenium and, of course, omega-3 fatty acids. The skin, nails and hair of people who regularly eat seaweed look amazing!
Inclusion of beauty products in the diet – an important step for those who want to prolong the youthfulness of the skin and make the body healthier and more resistant to external stressors. And to enhance the rejuvenating effect of proper nutrition, perform a simple but very effective facial gymnastics!
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